episode-header-image

Jul 2023

42m 13s

2117: Fix Your Knee Pain

SAL DI STEFANO, ADAM SCHAFER, JUSTIN ANDREWS, DOUG EGGE

About this episode

Up next

2839: Stop Cutting. Build Instead. The Science of Getting Lean the Right Way.

If you've been cutting calories and grinding cardio to lose weight and it still isn't working — this episode is for you. Sal, Adam, and Justin break down why the cut-first approach is not just ineffective, it's actively working against you. A new study out of Brazil shows that pe ... Show More

2838: Standing vs. Seated Overhead Press : Why You're Leaving Gains on the Table

If you've been doing seated shoulder presses, you're leaving real gains on the table — Sal, Adam, and Justin make the case for standing overhead press as one of the two best exercises you could ever do, and explain why it's nearly disappeared from gyms. Then they go deep on BPC-1 ... Show More

2837: The Methylene Blue Masterclass: Cutting-Edge Mitochondrial Support with Dr. Scott Sherr

This is one of the BEST interviews we've ever done on supplements and cutting-edge supplement technology... We had Dr. Scott Sherr on the podcast — a board-certified internal medicine physician who practices health optimization medicine and hyperbaric oxygen therapy. This guy KNO ... Show More

Recommended Episodes

Ep. #956: The Best Way to Position Your Knees and Toes When You Squat

<p>One of the most controversial topics in fitness is whether you should allow your knees to go over your toes during the squat. Some say that allowing your knees to extend beyond your toes will cause knee pain and injury, while others say preventing your knees from traveling for ... Show More

Knees Over Toes: Fix Knees, Calves, Shins & Shoulders – Ben Patrick : 1127

<p>Meet the man who’s making leaps forward in functional movement training. </p><p>Ben Patrick (aka the Knees Over Toes Guy) went from chronic knee issues to becoming a dunking sensation with his remarkable 42-inch vertical leap. His journey led him to discover the unconvent ... Show More

7 Causes of Medial Knee Pain | OEP263

Send a textIn episode 263: 7 Causes of Medial Knee Pain I talk to you about some sources of inner knee pain, how to tease out the sources of medial knee pain and so much more!!👇👇 Here are some videos of patients to compliment today's show!(Video) Knee Osteoarthritis(Video) Meni ... Show More

#084 The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrick

Ep. #1055: Q&A: Skinny Fat Solution, Adduction Machines, Rep Ranges For Calves, Workouts After Baby, & More

<p>Can you be both underweight and skinny fat? How do you fix it? If you’ve just had a baby, can you still workout? Should you make up missed workouts on rest days? Is it ok for your back to bend during deadlifts? Are Nordic curls worth doing? All of that and more in this Q&A ... Show More

Let's Talk Pelvic Health with Registered Physiotherapist Erin DeGagne

In this Guest Expert episode, Gina talks pelvic health with Registered Physiotherapist Erin DeGagne.You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2023Topics covered:Introducing Erin Degagne @ IntroPelvic health and weight loss @ 0:58Explainin ... Show More

486: How To Lose Fat And Gain Muscle Fast! (Body Recomp Explained)

<p>KEY WORD: “Body Recomp” (5 spots) to our IG @ColossusFit<br>This is a test group showing you how you can do it (Don't miss out!)<br>Routine design episode: </p><p>In today's episode we explain how to lose fat and gain muscle an complete a successful body recomp. </p>< ... Show More

The Muscle Growth Doctor: "The Anti-Ageing Cure No One Is Talking About!", "Exercising At Night Is A Terrible Idea!", "Your Grip Strength Predicts Chronic Diseases!" - Andy Galpin

How can grip strength predict if you will get a chronic disease? And why is sleeping with a shut door ruining your sleep? Dr Andy Galpin, PhD, is Professor of Kinesiology (the study of movement) at California State University, Fullerton. He is the Co-Director of the Center for S ... Show More

The Best Treatments For Patellar Tendonitis

Josh James, a Physical Therapist from RUSH PT joins Dr. Cole to discuss the best ways to manage patellar tendonitis, commonly referred to as jumper's knee.

The Hidden Epidemic Of Muscle Loss: The Real Cause Of Obesity And Chronic Disease with Dr. Gabrielle Lyon

This episode is brought to you by Rupa Health, Kettle & Fire, HigherDOSE, and AlgaeCal. Skeletal muscle is a widely overlooked part of our metabolic health. One of the most important factors for how much muscle we create and retain is our protein intake, which has become a divisi ... Show More