Jun 1

⁠Is Leaky Gut Forcing Your Body to Attack Itself?

Is your immune system fighting a case of mistaken identity? In this episode, we dive deep into the gut-autoimmune connection, breaking down how a leaky gut allows foreign particles to slip into your bloodstream. Discover the fascinating science of molecular mimicry, where your im ... Show More

20m 40s

May 22

Beyond the Diet for Better Hair and Skin

Your skin and hair are direct reflections of your internal health. In this episode, we go beyond basic diet tweaks and topical lotions to uncover the root causes of hair thinning, premature aging, and stubborn skin issues. Discover how gut imbalances, nervous system stress, and t ... Show More

20m 43s

Apr 30

⁠Clear & Clean: Navigating the Microplastic World

Microplastics have become a modern reality, appearing in everything from our water to the air we breathe. In this episode, Evan Brand takes a proactive look at how these particles affect our biology, including endocrine health and inflammation. We explore the latest science and, ... Show More

31m 5s

May 2022

Upgrade Spotlight: Find Your Footing in Minimalist Footwear – Xero Shoes : 935

IN THIS EPISODE OF THE HUMAN UPGRADE™... …you’re listening to a new Upgrade Spotlight series based on what you told me you wanted to hear on this podcast. On one Friday each month ... Show More

46m 7s

Nov 2021

Feet First with Dr. Karen Langone (Episode 56)

Bunions and bone spurs and heel pain, oh my! Foot pain in all shapes and forms is extremely common and becomes more so as we enter the menopause transition and our estrogen declines, taking our collagen production with it, which impacts the dozens of joints and tendons in our fee ... Show More

1h 3m

Apr 2024

#296 ‒ Foot health: preventing and treating common injuries, enhancing strength and mobility, picking footwear, and more | Courtney Conley, D.C.

<a href= "https://peterattiamd.com/courtneyconley/?utm_source=podcast-feed&utm_medium=referral&utm_campaign=240401-pod-courtneyconley&utm_content=240401-pod-courtneyconley-podfeed"> View the Show Notes Page for This Episode</a> <a href= "https://peterattiamd.com/subscri ... Show More

2h 22m

Jan 2021

#9 - Talking foot pain with Dr. Sue Mayes

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1368397/open_sms"></a>On today’s episode we talked to physiotherapist Dr. Sue Mayes about the importance of foot and calf strengthening. She covers the specifics of how to strengthen the intrinsic ... Show More

18m 56s

Sep 2020

#128 – Irene Davis, Ph.D.: The evolution of the foot, running injuries, and minimalist shoes

Irene Davis is the founding Director of the Spaulding National Running Center at the Harvard Medical School. In this episode, Irene describes how her research of biomechanics and clinical work with running injuries, as well as research by others, has shaped her views on mainta ... Show More

1h 53m

Nov 2018

413 - Does Your Heel Ache? 7 Ways to Treat Plantar Fasciitis

Plantar fasciitis is one of the most common causes of foot pain (specifically in the heel). After I started showing symptoms of it (and consequently started complaining about it) I was surprised to find out that this rather fancy sounding condition affects many more people than I ... Show More

10m 36s

Aug 2022

046: Dr. Emily Splichal: Training The Feet, Ankles, Barefoot Training and More

TIMECODES 1:46 Naboso Insoles 4:13 Importance of Training Barefoot 8:29 Isolation vs. Integration Training 12:29 Foot Health for Infants 15:54 Is Having Flat Feet a Super Power for Athletes? 18:06 Does Flat Feet Increase Injury Risk? 19:16 Achilles Tendinitis in Young Athletes 23 ... Show More

58m 4s

Jan 2024

Knees Over Toes: Fix Knees, Calves, Shins & Shoulders – Ben Patrick : 1127

Meet the man who’s making leaps forward in functional movement training. Ben Patrick (aka the Knees Over Toes Guy) went from chronic knee issues to becoming a dunking sensation with his remarkable 42-inch vertical leap. His journey led him to discover the unconvent ... Show More

1h 12m

Oct 2023

My Poor Achilles

In this podcast episode, we will discuss Achilles tendinopathy, which is a common injury that affects runners, athletes and anyone who decides to start a new workout regimen and doesn't wear the proper footwear. The Achilles tendon is a band of tissu ... Show More

10m 25s

May 2021

Step Up Your Foot Health

Have you ever had a foot cramp that was so painful you found yourself jumping out of bed trying to ease the cramp and reduce the pain? Are you on your feet for hours throughout the day? Are you a runner or do you have athletes in your house playing all the sports? Perhaps you’ ... Show More

42 m

Dr. Ray: High Heels, Foot Injuries and H...