Mar 26
Beyond Burnout: Adaptogens, Lifestyle, and the Functional Medicine Stress Blueprint
Stress isn’t just a mindset problem, it’s a biochemical, neurological, and lifestyle issue. Today, we will break down what a real functional medicine stress protocol looks like, from targeted adaptogens to daily lifestyle strategies that regulate cortisol, support the nervous sys ... Show More
30m 34s
Mar 20
When Everyone in the House Is Sick: What You’re Missing
Most families are doing everything right, yet symptoms keep coming back. In this episode, we break down the hidden factors driving chronic health issues across entire households, why conventional medicine often misses the root cause, and how parents can stop chasing symptoms and ... Show More
33m 57s
Mar 12
IBS Explained: Infections, Deficiencies, and Nervous System Chaos
IBS isn’t “just stress” or something you have to live with. In today's episode, we breake down the overlooked root causes such as gut infections, nutrient deficiencies, and nervous system dysfunction, that conventional medicine often misses, and what actually works to fix them.Wa ... Show More
24m 18s
Nov 2021
Feet First with Dr. Karen Langone (Episode 56)
Bunions and bone spurs and heel pain, oh my! Foot pain in all shapes and forms is extremely common and becomes more so as we enter the menopause transition and our estrogen declines, taking our collagen production with it, which impacts the dozens of joints and tendons in our fee ... Show More
1h 3m
Sep 2020
#128 – Irene Davis, Ph.D.: The evolution of the foot, running injuries, and minimalist shoes
<p>Irene Davis is the founding Director of the Spaulding National Running Center at the Harvard Medical School. In this episode, Irene describes how her research of biomechanics and clinical work with running injuries, as well as research by others, has shaped her views on mainta ... Show More
1h 53m
Dr. Ray's has a practice called Northwest Foot & Ankle in Portland, Oregon which allows him to care for those who find their highest joy when in motion. In his 17 years as a podiatrist, he has learned that most foot problems can be corrected by restoring natural foot function. Today we discuss High heels, foot injuries, barefoot running, and the types of sho ... Show More