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Jan 2024
1h 12m

Knees Over Toes: Fix Knees, Calves, Shin...

Dave Asprey
About this episode
Meet the man who’s making leaps forward in functional movement training.  Ben Patrick (aka the Knees Over Toes Guy) went from chronic knee issues to becoming a dunking sensation with his remarkable 42-inch vertical leap. His journey led him to discover the unconventional “knees over toes” method. He now trains to reverse joint pain and defy aging. In this ... Show More
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