logo
episode-header-image
Jan 2024
1h 12m

Knees Over Toes: Fix Knees, Calves, Shin...

Dave Asprey
About this episode
tail spinning
Up next
Today
Placebo Pills, Cannabis, Wall Squats for Blood Pressure, Birdwatching, and the Porn brain : 1564
Placebos Improved IBS Symptoms Even When Patients Knew the Pills Were InactiveIn a randomized trial of 80 adults with irritable bowel syndrome, participants who knowingly took placebo pills reported greater symptom improvement than those receiving no treatment. After three weeks, ... Show More
10m 58s
Yesterday
The No-Brainer Solution To Stop Overeating : 1565
Use Dave10 at calocurb.com to get a discount How Hops Extract Suppresses Hunger, Reduces Cravings, Supports Weight Loss, and Makes Intermittent Fasting EasierHost Dave Asprey sits down with Sarah Kennedy, CEO of Calocurb, to explore the surprising science of hunger suppression, n ... Show More
51m 32s
Oct 27
The Easiest Treatment That Made Me 15 Years Younger : 1563
Explore House of Evolution: https://daveasprey.com/house-of-evolution/ Host Dave Asprey sits down with Dr. Tim Cook, a physician and longevity medicine expert who previously served as personal physician to two Governors General of Canada, to explore experimental gene therapy, bio ... Show More
43m 23s
Recommended Episodes
Aug 2023
Knees Over Toes Guy - How To Bulletproof Your Body
Ben Patrick is the creator of knees over toes guy method. Learn how to move freely and bulletproof your body against pain and injury..📌 Watch Podcast With Video - https://youtu.be/spUEGvkkGCs.(00:23) - Flexibility vs. Strength(03:28) - What is Knees Over Toes? (10:42) - Why Squa ... Show More
1h 40m
Apr 2022
Building A Bulletproof Body - Knees Over Toes Guy - #467
Ben Patrick (Knees Over Toes Guy) is an athletic coach and an author. Keeping our bodies bulletproof is something everyone wants as they age. Bad knees, backs and shoulders not only stop you from doing the things you want in sport, but then begin to suck the enjoyment out of your ... Show More
1h 7m
Jan 2022
#1766 - Ben Patrick
Ben Patrick, known online as "the Knees Over Toes Guy," is a coach and owner of ATG: an online personal training program for strengthening knees and developing full body fitness. His new book, "ATG for Life," is available now. Learn more about your ad choices. Visit podcastchoice ... Show More
2h 2m
Aug 2023
227. Kneesovertoesguy reveals his diet secrets
<p>This week, Paul interviews Ben Patrick, also known as the “Knees Over Toes Guy,” on his podcast in no place other than Costa Rica. They have an in depth conversation about optimal health and diet, how Ben thinks outside the box in terms of exercise and exercise form, and Ben’s ... Show More
1h 12m
Jul 2023
2117: Fix Your Knee Pain
In this episode Sal, Adam & Justin cover what you need to know to correct knee pain. The guy's worst knee injuries. (1:33) The myth of overuse. (2:41) Understanding the root cause of knee pain and how it operates. (3:48) Defining acute pain vs chronic pain. (7:19) How the ankle a ... Show More
42m 13s
Jun 2021
Q&A 430: How To Fix Bad Knees (Without Surgery), What *Really* Works For Weight Loss, Minimal Effective Dose Of Exercise, Carrot-Cake Smoothies & Much More!
tail spinning
1h 7m
Dec 2024
Value of Dynamic Movement for Health Longevity | Dr. Shawn Baker & Matt McInnes Watson
<p>Join Revero waitlist: https://revero.com/join</p> <p>Matt Watson is a dynamic thinker with a keen interest in biomechanics and human movement. His approach centers on the idea that the human body's reflexive capacities, such as the sudden jolt experienced when stepping on an u ... Show More
55m 6s
Oct 2019
Fixing Knee Cave (Strength Vs Stability)
In episode 75 of the podcast, Dr. Aaron Horschig discusses how to improve knee stability through a step-by-step approach. 1. Correct technique from the ground-up 2. Touch-down progression 3. Reactive neuromuscular training Master squat technique: https://squatuniversity.com/book/ ... Show More
27m 42s
Apr 2022
303: Rocky Snyder on Optimizing Foot and Glute Function with a Joint-Based Approach to Training
More show notes at https://www.just-fly-sports.com/podcast-303/ Today’s show features biomechanist, coach and author, Rocky Snyder. Rocky is the owner of “Rocky’s Fitness” in Santa Cruz, California. Rocky is an accomplished personal trainer with an absolutely immense library of k ... Show More
1h 30m
Oct 2022
Unlock Bigger Lifts & Better Technique By Focusing On Your Feet/Ankles
In episode 132, Aaron & Chad Vaughn sit down for the Barbell Mobility podcast (https://barbellmobility.com/) and talk about how to improve ankle mobility/why it's so key to warm up barefoot! Olympic Weightlifting Programming: https://marketplace.trainheroic.com/workout-plan/progr ... Show More
1h 10m
Listen to millions of songs and podcasts on Anghami