logo
episode-header-image
Nov 2018
10m 36s

413 - Does Your Heel Ache? 7 Ways to Tre...

Quickanddirtytips.com
About this episode
Plantar fasciitis is one of the most common causes of foot pain (specifically in the heel). After I started showing symptoms of it (and consequently started complaining about it) I was surprised to find out that this rather fancy sounding condition affects many more people than I ever suspected. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/does-your-heel-ache-7-ways-to-treat-plantar-fasciitis Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy

Hosted on Acast. See acast.com/privacy for more information.

Up next
Apr 14
Which exercise increases happiness the most? Hint: It's not cardio (Reissue)
697. Most people think "fitness" is just about how you look at the beach or your 5K time. But after two decades of coaching, host Kevin Don has realized that what people actually want isn’t bigger biceps—it’s to be happy. This week, we look back at an episode from step away from ... Show More
13m 12s
Apr 7
Is BMI a myth? Why your waist circumference might matter more (Reissue)
675. Is BMI actually a "myth," or are you just using your muscle mass as an excuse to skip cardio? This week, in an episode that ran first in April 2024, host Kevin Don tackles the controversial debate surrounding the Body Mass Index (BMI). While athletes and powerlifters often d ... Show More
10m 51s
Mar 31
Is all stress bad? Eustress, distress, and the truth about resilience
686. Is a "perfect existence" actually making you weak? This week, in an episode that first ran in July of 2024, Kevin debunks a viral Instagram fallacy claiming that humans, like plants, require hardship to stay rooted. While the metaphor makes for a great caption, it relies on ... Show More
10m 4s
Recommended Episodes
Jul 2021
1435: Q&A - Plantar Fasciitis - What Shoes Should You Use and Symptoms & Treatment When Dealing With Plantar Fasciitis
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1435: Q&A - Plantar Fasciitis - What Shoes Should You Use and Symptoms & Treatment When Dealing With Plantar Fasciitis The original post is lo ... Show More
11m 32s
Oct 2023
My Poor Achilles
<p dir="ltr">In this podcast episode, we will discuss Achilles tendinopathy, which is a common injury that affects runners, athletes and anyone who decides to start a new workout regimen and doesn't wear the proper footwear.</p> <p dir="ltr">The Achilles tendon is a band of tissu ... Show More
10m 25s
Oct 2023
Knee Pain
<p>Roger is a 45-year-old is an avid cyclist who presents with anterior knee pain, especially after long rides. The pain is localized near the patellar tendon&#39;s inferior pole. What condition best describes these symptoms?</p> <p>A) Patellofemoral pain syndrome</p> <p>B) Osgoo ... Show More
12m 3s
Dec 2023
Sources of Calf Pain | OEP321
Send a textIn today's episode we will be discussing the following 10 sources of calf pain...1. DVT2. Popliteal artery occlusion3. S1 nerve root compression4. Calf strain/tear5. Plantaris rupture6. Ruptured Baker's cyst7. Compartment syndrome8. Severe knee arthritis9. Soleus/shin ... Show More
20m 19s
Mar 2020
Osgood Schlatter’s Disease
Osgood Schlatter's Disease is an overuse type injury of the knee that is most common in adolescents and is usually characterized by a gradual onset of anterior knee pain.  This disease is caused by repetitive strain on the tibial tuberosity via the patellar tendon.  It is most co ... Show More
6m 51s
Nov 2022
7 Causes of Medial Knee Pain | OEP263
Send a textIn episode 263: 7 Causes of Medial Knee Pain I talk to you about some sources of inner knee pain, how to tease out the sources of medial knee pain and so much more!!👇👇 Here are some videos of patients to compliment today's show!(Video) Knee Osteoarthritis(Video) Meni ... Show More
8m 52s
Sep 2021
PRÉVENIR les BLESSURES chez le COUREUR !
Salut à tous aujourd'hui je vais te parler des blessures chez le coureur. Je vais traiter dans ce podcast des 3 blessures que je retrouve le plus souvent chez le coureur à pied. Je vais te donner des conseils et des astuces pour lutter contre la pubalgie, le syndrome de l'essuie- ... Show More
28m 1s
May 2024
Acute Low Back Pain
<p>Gerard arrives at physical therapy reporting acute lower back pain following an attempt to lift a heavy box. The pain radiates into both lower extremities constantly. During examination, all lumbar motions exacerbate the pain, and the patient prefers to stand and sit with incr ... Show More
12m 19s
Apr 2014
Dr. Ray: High Heels, Foot Injuries and Hacking Your Footwear
Dr. Ray's has a practice called Northwest Foot & Ankle in Portland, Oregon which allows him to care for those who find their highest joy when in motion. In his 17 years as a podiatrist, he has learned that most foot problems can be corrected by restoring natural foot function. To ... Show More
1h 4m
Jul 2020
General Vs Specific Exercise For Low Back Pain
✅Many of us were taught that specific activation of the transverse abdominus and multifidi are a key component of any back exercise program.✅ Research has challenged this thought.🤔 Is there a time for bracing work?🤔 Where can &quot;core stability&quot; go wrong?🤔 How can you p ... Show More
53m 4s