Yesterday

BITESIZE | How to Stop Overthinking, Embrace Uncertainty & Enjoy Life More | Dr Ellen Langer #665

Many of us spend time agonising over decisions, regretting past choices or wondering what might have happened if we'd chosen differently. But today’s guest believes this way of thinking is based on a fundamental misconception. Today’s clip is from episode 537 of the podcast with ... Show More

25m 59s

Jun 9

The Hidden Reason You Can't Stop Overthinking, People-Pleasing And Overworking with Dr Nicole LePera #664

Why do we sometimes react in ways we don’t mean to? Why does criticism land so heavily when others can brush it off? And why, even when life looks good from the outside, do we feel stuck on the inside? This week’s guest offers a new perspective on all this – and an optimistic way ... Show More

2 h

Jun 4

BITESIZE | 3 Hidden Causes of Low Energy (and What You Can Do About Them) | Dr Rangan Chatterjee #663

Many of us assume low energy is simply a consequence of being busy or not getting enough sleep. But there can be other factors contributing to how we feel that often go unnoticed. I’ve decided to try something a little bit different as a Bitesize episode this week. I wanted to re ... Show More

13m 57s

Jun 2021

Nicole Sachs | Finding Mental Remedies for Physical Pain

That nagging lower-back pain may mean you need to take it easy— but not necessarily in the gym. Psychotherapist Nicole Sachs learned firsthand that physical distress can stem from unaddressed emotional conflict — and by getting the latter in check, you won’t just live with less p ... Show More

42m 10s

Jun 2023

302: Doctor of Physical Therapy Lisa Mitro on Glute Training for Runners

This week's guest on the podcast can help you better understand all the varied components of activating our glutes. Lisa Mitro is a Doctor of Physical Therapy who focuses on helping runners prevent and treat repetitive stress injuries. Her practical, action-focused advice has ... Show More

58m 43s

Jul 2022

88: Treating The Whole Athlete (Mind + Body)

In this episode of the Female Athlete Nutrition podcast, I talk with physical therapist and passionate endurance athlete Dr Sarah Ceschin. We speak about Sarah’s introduction to physical therapy through a love of movement and connecting the mind with the body. This conversation e ... Show More

51m 15s

May 2024

Unstressable with Helen Marie - Unraveling Ourselves

In our ongoing Unstressable series, today I’m joined by the remarkable Helen Marie, a therapist who has dedicated her life to helping individuals navigate through their trauma toward a path of healing. While many of you might recognize her from her public seminars and writings on ... Show More

1h 5m

Oct 2018

Ep 31. Eating Disorders, Therapy & More with Helen Burke-Smith

window.addEventListener('LPLeadboxesReady',function(){LPLeadboxes.addDelayedLeadbox('SY8t8LtWMsbURuo9Mx6QdA',{delay:'5s',views:0,dontShowFor:'0d',domain:'calmer-me.lpages.co'});});Helen Burke-Smith, having suffered from anorexia for most of her early twenties, being hospitalised ... Show More

1h 5m

Feb 2023

#282 Emotions trapped in the body with Dr. Louise Swartswalter

Send us Fan MailThis week on The Less Stressed Life Podcast, I am joined by Dr. Louise Swartswalter. In this episode, we talked all about emotions stored in the body.While my guest had the calming aura and appearance of my son’s kindergarten teacher, she used some of our intervie ... Show More

53 m

Nov 2022

Ep 56 Helen Tite | Menopause & Embracing the Change | The Self Development Podcast

In this episode, I’ll be speaking to the founder of iCare, iMove and the menopause muse movement, a lady that’s often referred to as the Wellness Anarchist, Helen Tite. It’s commonly said that until you are in her presence and watching her energy and passion unravel ... Show More

1h 23m

Oct 2023

Observing Your Thoughts: Master Healer Joshua Cameron on Why Negative Thoughts Lead To Increased Physical Pain — and What To Do About It

Episode 157 of the Fit Father Project Podcast is all about observing your thoughts and how unresolved trauma is creating chronic pain in your body.In this episode, you’ll meet Joshua Cameron, an elite trained master healer whose purpose is to help those who have lived with chroni ... Show More

59m 36s

May 2023

131: Eating Disorder Recovery Made Me A Better Athlete

In this episode of the Female Athlete Nutrition, I talk with Nike-sponsored professional trail runner Bailey Kowalczyk. More than an incredible athlete, Bailey is a role model on and off the run. She bravely shares how an incredibly toxic college running environment was the catal ... Show More

1h 1m

May 2024

Why is exercise good for your mental health?

As part of the BBC’s mental well-being season, All in the Mind takes a deep dive into the evidence on the relationship between exercise and mental health. Not just whether getting moving can make a difference, but why. Claudia Hammond laces up her running shoes and goes for a jog ... Show More

28m 4s

The Secret To Pain-Free Running (and Wal...