As you lay your head on your pillow tonight,
Bring your questions,
Your unknowns,
Your thoughts and ponderings.
And give them over to the night.
So sleep can reveal the answers you seek.
Because meditation can be a magical practice to listen.
To hear what it is you need to hear.
To receive answers to questions youโre seeking,
Or messages of guidance ...ย Show More
Yesterday
10 Hour Sleep Meditation โจ Release Toxic Energy & Sleep Peacefully
Hello Beautiful, I'm so grateful you're here with me. Clear away the emotional residue, tension, and heavy energy you picked up throughout the day. This 10 hour sleep meditation uses soothing visualization and relaxation to help you release toxic energy and restore a greater sens ...ย Show More
10h 2m
Oct 10
Sleep Meditation ๐ก๏ธ You Are Stronger Than Your Fears
Hello Beautiful, I'm so grateful you're here with me. Fear may be loud tonight, but it doesn't have to determine how the night unfolds. This reassuring sleep meditation helps calm anxiety, reconnect you with inner strength, and relax your mind and body for restful sleep. Let cour ...ย Show More
19m 16s
Oct 9
8 Hour Sleep Meditation ๐ Release Your Thoughts & Stop Overthinking
Hello Beautiful, I'm so grateful you're here with me. You don't need to follow every thought that appears tonight. This 8 hour sleep meditation helps you disengage from overthinking, quiet racing thoughts, and relax into deep sleep that carries you through the night. Allow though ...ย Show More
8h 2m
Jun 2022
Meditation: Safe in the Arms of Sleep ๐ด
Lay your head on your pillow tonight, And relax into the comforts of your bed. Here all your worries can dissolve, All your fears can float away, If you just trust, And surrender into the safe arms of sleep. JOURNAL PROMPTS: Before Bed Write about a memory you have when someone y ...ย Show More
23m 15s
Jun 2021
Meditation: Pain Relief Sleep Meditation ๐ค- from Sleep Meditation for Women
Relax into the healing sheets of your bed tonight, beautiful, as you invite in relief from your pain, and surrender to the sweet lullabies of sleep. ๐ด๐ด๐ด Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help ...ย Show More
26m 3s
May 2021
Meditation: Head to Toe Relaxation ๐๐ฃ- from Sleep Meditation for Women
Relax from head to toe tonight, my love, and let your body sink into the depths of sleep. Lay yourself down into the vast ocean of your bed, And invite the waves of sheets to gently rock you, Slowly lulling you into the calming rhythms of sleep. ๐ด๐ด๐ด Tonight's meditation is a s ...ย Show More
24m 3s
Feb 2021
Meditation: Fall Asleep Fast ๐ค- from Sleep Meditation for Women
Lay your head down, Close your eyes and breathe, Itโs time to fall asleep fast, my dear, So relax and come with me. ๐ด๐ด๐ด Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I believe will help you bring your day to a close ...ย Show More
19m 54s
May 2022
Meditation: Floating in the Clouds Sleep Meditation โ๏ธโ๏ธ
Come away with me as we float on the clouds of sleep tonight, beautiful. Letting go of the day behind you, And embracing the calm of the night ahead. JOURNAL PROMPTS: Before Bed: Describe a moment in your life when you felt calm, relaxed and peaceful. In the Morning: What are you ...ย Show More
24m 19s
Aug 2021
Let Go of Anxiety, Worry and Fear ๐ง๐ปโโ๏ธSleep Meditation - from Sleep Meditation for Women
Come to your pillow tonight, sweet one, And give it all to the night. The anxieties, the worries, the fearsโฆ Gather them all up, And let them go. So you can drift off peacefully into the tranquil night. ๐ด๐ด๐ด Tonight's meditation is a special one that originally aired on the Sle ...ย Show More
35m 7s