Tranquil. ย Calm. ย Soothing.
Itโs all here waiting for you tonight.
Just close your eyes, and letโs begin.
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Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep.
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Today
This is Me
Hello Beautiful, I'm so grateful you're here with me. ๐ This empowering guided meditation invites you to soften, breathe, and fully embrace every part of who you areโthe light, the shadows, and everything in between. Breathe with me ๐งโโ๏ธ... ๐๐๐๐๐๐ Activate your intuition, ...ย Show More
16m 18s
Today
Pools of Peace Sleep Meditation
Hello Beautiful, I'm so grateful you're here with me. ๐ Drift into deep rest as youโre guided to tranquil pools of crystal-clear water, where your body softens, your mind clears, and peace gently restores you. Breathe with me ๐งโโ๏ธ... ๐๐๐๐๐๐ Activate your intuition, shed t ...ย Show More
23m 32s
Yesterday
Mental Health Break
Hello Beautiful, I'm so grateful you're here with me. ๐ This soothing sleep meditation offers a gentle mental health break, helping you pause, breathe, and release stress when emotions feel overwhelming. Breathe with me ๐งโโ๏ธ... ๐๐๐๐๐๐ Activate your intuition, shed the str ...ย Show More
25m 40s
Jun 2021
Calm Down Meditation ๐- from Meditation for Women
This meditation was made for those moments when youโre feeling anxious, stressed or full of energy, and want to calm down, So you can settle into the present moment, And feel the calming waves of peace from the inside out. ๐ด๐ด๐ด Tonight's meditation is a special one that origina ...ย Show More
14m 55s
Jul 2021
Meditation: Anxiety Meditation for Stressful Moments โฃ๏ธ- from Meditation for Women
I know it feels heavy right now, beautiful. I know your mind is spinning, And your heart is racing. But itโs time to come inside and uncover the peace inside of you, And drink deeply from its calming, soothing waters. ๐ด๐ด๐ด Check out all the deals from our incredible sponsors he ...ย Show More
13m 50s
May 2021
Meditation: Come Home to Yourself ๐- from Meditation for Women
Come inside, my love. To the place where the unique beauty of your soul is celebrated, And the noise of the world and the ego are silenced. This is your home. The calm place where the Universe speaks to you, through you, And a calm confidence covers you. Come home to yourself tod ...ย Show More
13m 43s
Jan 2022
Meditation for Overthinking ๐ค from Meditation for Women
When the thoughts are racing, And your mind feels full, Come back home to the stillness inside. Here all the details, The pros and cons, And the analyses created by overthinking, Can diminish, And dissolve. Leaving you peaceful, Present, And clear. JOURNAL PROMPTS: Write down any ...ย Show More
13m 40s
Jan 2022
Meditation: When You Have Nothing Left to Give ๐ฅบfrom Meditation for Women
You can feel it rise up in you, The heaviness, The fullness, The stress. Youโve given so much lately, And your tank has run dry. So rest deeply into this moment, dear one, And let it be okay that you have nothing left to give. Let your spirit rest, As you tap back into the never ...ย Show More
12m 3s
Nov 2021
Meditation: When You're Done Adulting ๐คฆ๐ผโโ๏ธfrom Meditation for Women
Take a breath, dear one, And release the heaviness. Let your shoulders let go of all the weight it carries. The millions of little decisions, The millions of micro responsibilities. All the big and small youโve carried into this moment, That are making you feel overwhelmed, Stres ...ย Show More
13m 24s