Wellbeing' has become a bit of a buzz word recently, but what does it really mean?
It's not the same as simply being happy, or experiencing pleasure - it's something deeper and broader than that.
It has to do with how we connect with others, how we feel about ourselves, and much more.
So what do we need in order ... Show More
Jul 2022
Taking back control of your time
Our brains are easily distracted or overwhelmed. And that can make getting stuff done harder than it needs to be.
This week, we look at methods and strategies for avoiding unnecessary stress by managing your priorities, your focus, and your energy with organisational psychologist ... Show More
29m 30s
Jul 2022
Not broken, just wired differently: ADHD in adulthood
Imagine getting a diagnosis in adulthood that suddenly made so much of your life make sense.
It explains why you’ve always had trouble being on time, starting things you don’t finish, avoiding difficult projects.
Producer Jennifer Leake explores the impact of an ADHD diagnosis in ... Show More
29m 5s
Sep 2021
The 3 Elements of Wellness
In life, we all want to thrive and feel full of life. In this episode, discover the 3 Elements of Wellness, to improve the quality of your mental health and well-being. “What we all really want, after we have everything we thought we needed, is to feel alive.” If you'd like a fra ... Show More
12m 15s
Jun 2020
The Wellness Phenomenon
Today there's a booming wellness industry, including luxury spas and hotels as well as personal trainers and supplements, claimed to be worth over $4 trillion a year. Online at least, self-care seems to revolve around buying stuff – luxury oils, face creams, scented candles, face ... Show More
56m 53s
May 2021
How to Optimise Your Health
Is wellness to prescriptive and how can we optimise our individual health? We talk about understanding and optimising your hormones, the concept of happiness as a chemical concept, the role of stress and sleep, quick ways to boost your wellbeing, unlocking your potential and crea ... Show More
42m 53s
Dec 2021
5 Steps to Better Emotional Wellness - Episode 57
It’s never been a more important time to prioritize emotional wellness.
The National Center For Emotional Wellness defines emotional wellness as "an awareness, understanding, and acceptance of our feelings, and our ability to manage effectively through challenges and change."
Lea ... Show More
16m 42s
Apr 2023
Advanced Wellness Strategies that Actually Work
As high performers, managing our health and wellness is vital to sustained longevity. However, even high performers can hit a wall with their wellness routines and need to refresh their approach from time to time. In this episode, Brendon shares some advanced wellness strategies ... Show More
1h 1m