logo
episode-header-image
Jul 2022
29m 30s

Taking back control of your time

ABC Radio
About this episode
Our brains are easily distracted or overwhelmed. And that can make getting stuff done harder than it needs to be. This week, we look at methods and strategies for avoiding unnecessary stress by managing your priorities, your focus, and your energy with organisational psychologist Dr Amantha Imber. ... Show More
Up next
Jul 2022
Not broken, just wired differently: ADHD in adulthood
Imagine getting a diagnosis in adulthood that suddenly made so much of your life make sense. It explains why you’ve always had trouble being on time, starting things you don’t finish, avoiding difficult projects. Producer Jennifer Leake explores the impact of an ADHD diagnosis in ... Show More
29m 5s
Jun 2022
The secret life of secrets
Michael Slepian researches the psychology of secrets. But what he didn't know — until about a decade ago — was that his family had a major secret they were keeping from him. One they planned never to reveal. Until … 
29m 2s
Jun 2022
Does guilt have a silver lining?
Guilt and shame are often used interchangeably, but researchers in emotion and psychology say they are distinct – and often motivate people into very different paths of behaviour. For the feeling of guilt, at least, that might even push you into making unexpected positive changes ... Show More
29m 7s
Recommended Episodes
Dec 2019
Strategies for Managing Day-to-Day Anxiety
Anxiety can affect so many aspects of our work – from how we make decisions to how we receive feedback and behave in meetings. In the final episode of Season 1, host Morra Aarons-Mele and former clinical psychologist Alice Boyes discuss the daily strategies and habits that can he ... Show More
47m 24s
Nov 2020
Where Gratitude Gets You
Many of us struggle with self-control. And we assume willpower is the key to achieving our goals. But there's a simple and often overlooked mental habit that can improve our health and well-being. This week on Hidden Brain, we talk with psychologist David DeSteno about that habit ... Show More
51m 45s
Oct 2021
Coping with Anxiety and Stress
Anxiety and Stress are two of the most commonly faced mental health conditions, and in honour of Mental Health awareness month we are taking a look at ways in which fitness and exercise can be used to aid to combat the effects of anxiety and stress and when you should learn to gi ... Show More
56m 26s
Nov 2022
3 Steps To Stop Being Overwhelmed
Are you feeling overwhelmed and unsure of how to manage your time and energy? If so, listen to this episofde! We'll be discussing practical strategies for avoiding and managing overwhelm. We'll also delve into the importance of self-care in preventing overwhelm and offer tips on ... Show More
20m 27s
Apr 2019
7 Things to Do This Weekend to Boost Your Mental Health
You don’t have to be struggling with anxiety, or stress, or pressure to focus on boosting your mental health.So if your mind is telling you right now, “I don’t need to hear this, I feel great.” Then please give this episode a listen.Just like you don’t need a physical challenge t ... Show More
25m 58s
Feb 2021
Meditation for Stress Relief ~ 10 Minutes to Reduce Anxiety
This 10 minute guided meditation for stress has been designed not only to help relieve stress and reduce anxiety, but also to promote deep relaxation and mental calm. Use this meditation whenever overwhelm or overthinking causes you more stress than normal. Trying to reduce stres ... Show More
11m 32s
May 2023
Healing Disconnection and Disassociation with Daily Mindfulness
Are you struggling unable to focus, feel stressed frequently and struggle to stay present and connected with your thoughts and emotions?   In this episode of Emotions Mentor, we explain how paying attention to our body, mind, thoughts, and mood can help us overcome disassociation ... Show More
38m 51s
Jul 2021
4 Ways To Reduce Stress & Manage An Anxious Mind EP 1136
Learning how to better understand your mind and work through mental health challenges is one of the toughest, yet important things you can do for yourself. Over the years, my negative thinking patterns didn’t allow me to live my life to the fullest. It wasn’t until I opened up an ... Show More
1h 33m
Jul 2022
Quiet Your Mind
You have everything you need in your breath. Use it to calm yourself in moments of stress or energize yourself to focus better. Practice with today's meditation. 
9m 24s
May 2024
229 - Tips For Listening To Your Higher Brain Over Your Habit Brain
In this episode, we discuss the importance of slowing down and tuning into your body's signals when trying to lose weight. Your habit brain may be telling you to react quickly and eat, but your higher brain knows what you truly want. To listen to your higher brain, create pauses ... Show More
26m 11s
Listen to millions of songs and podcasts on Anghami