We’re joined by Dr. Rangan Chatterjee, a doctor with over 20 years of experience, as well as an author and podcast host, to discuss why we need to redefine our concept of happiness, the interrelationship of health and happiness, and the simple ways to get back in control of our lives.
We discuss:
How happiness and health are linked
The difference between ... Show More
Today
Cortisol, Cardio & The Everyday Habits Protecting Your Brain
This week on The Wellness Scoop, we’re looking at the small, everyday habits that may influence our long-term health more than we think. From early research on stress hormones and cancer biology to new data on heart disease risk in men and women, we break down what the science ac ... Show More
54m 29s
Mar 5
Superfood Hype, Collagen, Air Fryers & Hidden Veggie Wins
This week on The Wellness Scoop, we are answering your questions and unpacking some of the biggest wellness trends shaping everyday choices. We start with spirulina. Is it a true superfood or more marketing than substance? We look at what it actually contains, whether it meaningf ... Show More
44m 49s
Mar 2
Fasting Myths, Gut-Boosting Pasta & A Five-Year Brain Boost
This week on The Wellness Scoop, we unpack four headlines shaping how we eat and think about health. A major Cochrane review finds intermittent fasting is no more effective for weight loss than standard calorie-controlled diets, despite its surge in popularity. We explore what th ... Show More
44m 11s
Jul 2022
Happy mind, happy life, with Dr Rangan Chatterjee
<p>For our final episode this season, Gemma is honoured to be joined by Dr Rangan Chatterjee: a medical doctor, best-selling author, TV presenter and host of the top-ranking health podcast Feel Better, Live More. As one of the most influential doctors in the UK, Dr Rangan Chatter ... Show More
1h 5m
Aug 2022
#507: How to be a Happier Person
Everyone wants to be happy, but not everyone knows how to be happy, and how accessible happiness is to anyone, no matter your circumstances. People are sadder and sicker than ever before, but it doesn't have to be that way for you. Learn some easy, free and simple methods that yo ... Show More
52m 40s
Jun 2022
The New Science of Mental Well-Being and Taking Control of Your Health and Happiness with Dr. Rangan Chatterjee
This episode is brought to you by InsideTracker and AquaTru. If you stopped and asked yourself whether you were living life according to your own core values or were instead trying to live up to someone else’s expectations, would you feel good about your answer? Far too often, we ... Show More
2h 7m
Jun 2022
How To Create A Happy Mind And Happy Life with Dr. Rangan Chatterjee
This episode is brought to you by Gut Food, Rupa Health, BiOptimizers, and Beekeeper’s Natural. As humans, we’re natural storytellers. We like telling our friends the funny thing that happened at work, but we’re also really good at making up stories about things that happen in li ... Show More
1h 17m
Jul 2022
You Don't Find Happiness. You Create It.
Every characteristic of life is essential. When you balance them into synchronicity, your Happiness rises, and you become the person you were meant to be.
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You Don't Find Happiness. You Create It.
If you've struggled to stay on track every day, your happiness creation skill is ... Show More
11m 30s
Oct 2021
Why Happiness Isn’t in Your Head
Samantha Boardman is a psychiatrist who focuses on optimism, building resilience, and mental well-being. Her new book, Everyday Vitality, explores how to find strength amid daily stressors. Today, she joins Erica Chidi to talk about the three keys to cultivating vitality, and she ... Show More
38m 37s
Apr 2024
Simple Ways to Feel Great Every Day - with Dr Rangan Chatterjee
Medical doctors are waking up to the importance of happiness, partly prompted by the work of people like Rangan Chatterjee. Dr Chatterjee is Professor of Health Education and Communication, the host of the hit podcast 'Feel Better, Live More' and author of five best-selling books ... Show More
52 m