In a world filled with detox teas and quick fixes, fitness and health has never been more complicated. We sat down with the multi-talented Hannah Bronfman to talk about why it was so important for her to embrace herself the way she is, and how she was able let go of society's expectations of what she should be. Hannah talks about how she learned to redefine ... Show More
Yesterday
Your Fairy Tale Ending Starts with a Prenup
You can talk about love, kids, and sex, but the second money comes up, things get awkward.
This week on SUPERWOMEN, I sit down with Jackie Combs, Matrimonial & Family Law Partner at Blank Rome LLP. Jackie has seen firsthand what happens when women avoid talking about finances ... Show More
33m 2s
Nov 20
Why Scaling Slowly Is THE Power Move
Diamonds may be a girl’s best friend, but no one said they had to be real.
This week on SUPERWOMEN, I’m joined by Melinda Maria, founder and CEO of the $40M jewelry brand that’s redefining luxury. From selling handmade pieces in Starbucks to seeing her designs on the red carpe ... Show More
35m 23s
Nov 13
How Betches Evolved From a Small Blog to a Media Powerhouse
In 2011, three college roommates had a late-night idea to start a blog. No plan, no funding, and no bylines. Fast forward to today, and Betches is one of the biggest names in media, reaching millions of women worldwide. This week on SUPERWOMEN, I sat down with Aleen Dreksler, co- ... Show More
41m 3s
Aug 2021
Why It’s Okay To Not Love Your Body 24/7 Ft. Jessamyn Stanley
Sami and Aleen are joined this week by author, advocate, and yoga instructor, Jessamyn Stanley, who is back on DST to talk about how to consciously accept your body. They discuss what it was like growing up in the South as a black woman, developing her own own wellness company, a ... Show More
49m 1s
Dec 2014
TMHS 082: Stop Comparing Yourself, Gain True Happiness, And Achieve Body Freedom - With Madelyn Moon
One thing is for certain: you will fall in love in this lifetime.
You will be head over heels, you will sacrifice anything, and you will see a beauty that words can't describe.
For many of us, we will fall in love many times...
But the question is, will you ever fall in love w ... Show More
46m 36s
Dec 2022
Like Your Body, Love Your Sex Life
We’ve all heard of “body positivity” - the idea that we should celebrate the skin we’re in, rather than emphasize how we think others see us. But in practice, how really is your relationship with your body? Today’s show is all about giving our bodies the respect they deserve. I’m ... Show More
43m 49s
Jan 2017
#88: Why "the Perfect Body" & Winning Fitness Competitions Won't Make You Happy with Sarah Vance, Body Image Coach
<p>Body image coach and registered nurse Sarah Vance shares how competitive bodybuilding triggered a disordered relationship with food and fitness, why getting praise for her looks and "healthy lifestyle" only led to unhappiness and pain, how she finally made peace with f ... Show More
1h 2m
Nov 2023
#92: Shedding the Weight of Perfectionism & Dismantling Our Beliefs About Health with Dr. Lisa Folden
Dr. Lisa Folden joins us on the pod this week, and we go deep on perfectionism — specifically how it shows up in the worth and value we tie to our appearance, health, and achievements. We also bust open many myths about weight and health, including whether weight actually causes ... Show More
1h 12m
Jan 2023
Ep 59 Kirstie George | Validating Your Emotion | The Self Development Podcast
<p>In this episode, I'm chatting with health and fitness competitor and coach, Kirstie George. </p><br><p>Kirstie has set herself the mission to educate and support busy women to feel stronger, build confidence and lead happier healthy lifestyles. </p><br><p>She became a personal ... Show More
1h 34m
Jan 2023
S3, BONUS EPISODE! Best Friend Therapy: Flexibility - How can it help? Why does balance matter? Is it about change or acceptance?
Happy New Year from Best Friend Therapy!
We're so delighted to be back with you for another year of conversations where we talk about what's on our minds, to get deeper in our minds.
And we're kicking off with this bonus episode on the timely topic of flexibility - from flexibili ... Show More
43m 2s
Nov 2022
Bryony Gordon on OCD, Overcoming Addiction and Building Mental Resilience #314
CAUTION: Contains swearing and themes of an adult nature.
Today’s guest has a remarkable life story which includes addiction, mental health struggles, eating disorders, guilt, shame and so much more. Bryony Gordon is a prominent mental health campaigner, a journalist and a bests ... Show More
1h 55m