Body acceptance: it sounds positive, but also like it might conflict with having goals of changing our bodies. Here's how the two concepts fit together - and why there are actually TWO completely different meanings of body acceptance. Which one is right for you?
Aug 17
Am I Recovered Enough? [Bonus Episode]
Tina has done so much healing, and her question becomes: when is recovery “enough”?In this conversation, listener Tina shares a recovery story that will feel deeply familiar to many listeners: years of restriction, calorie counting, binge eating, fear foods, food obsession—and th ... Show More
42m 56s
Aug 10
Emotional Confidence: Trusting Yourself With Whatever Comes
What happens when things are actually going well—and your brain immediately starts waiting for something to go wrong?In this episode, we talk about emotional confidence: the ability to trust yourself with change, uncertainty, disappointment, and even happiness. You’ll hear why br ... Show More
20m 37s
Aug 3
“Might as Well” Urges: What You Need to Do to Stop Them
One unplanned food choice can quickly turn into “I already blew it, so I might as well keep going.” In this episode, Georgie explains why eating-because-I-ate urges are a form of pain-relief eating: food is used to escape the guilt, fear, or disappointment caused by the previous ... Show More
18m 56s
Dec 2022
Like Your Body, Love Your Sex Life
We’ve all heard of “body positivity” - the idea that we should celebrate the skin we’re in, rather than emphasize how we think others see us. But in practice, how really is your relationship with your body? Today’s show is all about giving our bodies the respect they deserve. I’m ... Show More
43m 49s
Sep 2021
There's More To Getting In Shape Than How You Look
Exercise is important, but balancing exercise with mental health and your own body confidence can be a tricky thing to pull off.In this episode, we talk to experts about how to keep comfortable in your body as it changes, and how to find that balance while exercising.See pcm.adsw ... Show More
15m 6s
<p dir="ltr">Chances are, you've had the experience of hearing conflicting voices in your head when it comes to food and body.</p> <p dir="ltr">One part of us can clearly say: "I absolutely must lose weight."</p> <p dir="ltr">While another part of us can simultaneously whisper: " ... Show More
<p>What exactly is body positivity, and does it have a negative side?</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a ... Show More
