Mystifying. Puzzling. Baffling. We could use any of these adjectives to describe the phenomenon of knowing what to do to make ourselves feel better - and not doing it.
It's one thing to not know. But when it's right there, you know it's doable and that it's effective, what the heck is it getting in the way?
Fear not, you are absolutely not the only perso ... Show More
Aug 17
Am I Recovered Enough? [Bonus Episode]
Tina has done so much healing, and her question becomes: when is recovery “enough”?In this conversation, listener Tina shares a recovery story that will feel deeply familiar to many listeners: years of restriction, calorie counting, binge eating, fear foods, food obsession—and th ... Show More
42m 56s
Aug 10
Emotional Confidence: Trusting Yourself With Whatever Comes
What happens when things are actually going well—and your brain immediately starts waiting for something to go wrong?In this episode, we talk about emotional confidence: the ability to trust yourself with change, uncertainty, disappointment, and even happiness. You’ll hear why br ... Show More
20m 37s
Aug 3
“Might as Well” Urges: What You Need to Do to Stop Them
One unplanned food choice can quickly turn into “I already blew it, so I might as well keep going.” In this episode, Georgie explains why eating-because-I-ate urges are a form of pain-relief eating: food is used to escape the guilt, fear, or disappointment caused by the previous ... Show More
18m 56s
Jul 2022
One Question When You Are Stuck
Are you feeling stuck? Ask yourself, WHAT CAN I DO? The honest answer will pop into your head. Then - stand up, take a step, REPEAT!
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One Question When You Are Stuck
I have a favorite question;" What Can I Do?"
I ask it when I'm unsure about the following action. It always deli ... Show More
10m 56s
Oct 2025
How to Quiet Self-Doubt and Stop Believing the Inner Critic
We all know the voice of self-doubt — it tells us we’re not ready, not enough, or don’t belong. In this episode, Dora reflects on her own experience of almost letting fear hold her back and shares mindful practices to label, soften, and move through self-doubt with compassion. Le ... Show More
4m 29s