Mystifying. Puzzling. Baffling. We could use any of these adjectives to describe the phenomenon of knowing what to do to make ourselves feel better - and not doing it.
It's one thing to not know. But when it's right there, you know it's doable and that it's effective, what the heck is it getting in the way?
Fear not, you are absolutely not the only perso ... Show More
Jul 6
Exhaustion Urges: When Your Brain Is at 12%
In this episode, we’re talking about exhaustion urges: urges to binge, graze, order food, snack compulsively, or keep eating when your system is depleted and food starts to look like the fastest available relief.Instead of focusing mostly on what to do once you’re already too exh ... Show More
24m 40s
Jun 29
Restriction Urges: “Get It While You Can”
In this episode, we’re looking at restriction urges: the urges that say, “Get it while you can.” These urges are often not just about hunger or cravings. They are scarcity alarms. Sometimes the scarcity is physical, like not eating enough or going too long without food. Sometimes ... Show More
21m 53s
Jun 22
What If Your Binge Eating Has Been Working... In a Way?
Bingeing can be painful and costly, but it often persists because it is doing a job.Not working because it is harmless or because you want to keep doing it, but because it may have been doing something important for you. Bingeing may provide relief, comfort, rest, numbness, pleas ... Show More
25m 8s
Jul 2022
One Question When You Are Stuck
Are you feeling stuck? Ask yourself, WHAT CAN I DO? The honest answer will pop into your head. Then - stand up, take a step, REPEAT!
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One Question When You Are Stuck
I have a favorite question;" What Can I Do?"
I ask it when I'm unsure about the following action. It always deli ... Show More
10m 56s
Oct 2025
How to Quiet Self-Doubt and Stop Believing the Inner Critic
We all know the voice of self-doubt — it tells us we’re not ready, not enough, or don’t belong. In this episode, Dora reflects on her own experience of almost letting fear hold her back and shares mindful practices to label, soften, and move through self-doubt with compassion. Le ... Show More
4m 59s