Jan 16
How Binge Eating Reflects Our Struggle with Restraint
Episode SummaryIn this episode, Georgie Fear explores the psychological chain reactions behind binge eating, revealing how it often serves as a rebound effect from excessive restraint and self-sacrifice. Through the story of Marta, a busy mom juggling family and business, listene ... Show More
12m 39s
Dec 5
When Food Becomes Protest: Defusing Resentment & Rebellion
Have to do this. Can't eat that.Over and over, these mandates drive a person crazy. Many of our clients say that it builds up over time, and they snap. They just want to eat and eat, in opposition to feeling pushed around by all the responsibilities and demands on them. They want ... Show More
11m 59s
Feb 2021
How to Get Better at Saying No
<p><span class="">I used to hate saying no to people, especially early on in my career. I felt like I was letting someone down, then I'd get in my head and wonder if I was missing out on an opportunity, or if people would perceive me as a bitch (funny how that men don't think thi ... Show More
9m 58s
Oct 2021
The building blocks of wellbeing
Wellbeing' has become a bit of a buzz word recently, but what does it really mean?
It's not the same as simply being happy, or experiencing pleasure - it's something deeper and broader than that.
It has to do with how we connect with others, how we feel about ourselves, and muc ... Show More
28m 57s
Mystifying. Puzzling. Baffling. We could use any of these adjectives to describe the phenomenon of knowing what to do to make ourselves feel better - and not doing it.
It's one thing to not know. But when it's right there, you know it's doable and that it's effective, what the heck is it getting in the way?
Fear not, you are absolutely not the only perso ... Show More
