Mystifying. Puzzling. Baffling. We could use any of these adjectives to describe the phenomenon of knowing what to do to make ourselves feel better - and not doing it.
It's one thing to not know. But when it's right there, you know it's doable and that it's effective, what the heck is it getting in the way?
Fear not, you are absolutely not the only perso ... Show More
May 11
Coming Soon, Season 3: The Urge Proof Life
The Urge Proof Life — Season Trailer A practical season on urges: how to identify what kind of urge you’re having and match the tool to the mechanism, with one small weekly experiment in every episode. Want extra support? Join All Access (real-life coaching sessions, shared with ... Show More
1m 53s
Feb 2021
How to Get Better at Saying No
<p><span class="">I used to hate saying no to people, especially early on in my career. I felt like I was letting someone down, then I'd get in my head and wonder if I was missing out on an opportunity, or if people would perceive me as a bitch (funny how that men don't think thi ... Show More
9m 58s
Oct 2021
The building blocks of wellbeing
Wellbeing' has become a bit of a buzz word recently, but what does it really mean?
It's not the same as simply being happy, or experiencing pleasure - it's something deeper and broader than that.
It has to do with how we connect with others, how we feel about ourselves, and muc ... Show More
28m 57s
