Cultivating Contentment

High functioning anxiety often hides behind success, perfectionism, and productivity—making it hard to spot and even harder to ask for help. In this episode, Dr. Lalitaa Suglani joins Rosie to unpack the hidden costs of HFA, how it differs from burnout, and what recovery and supp ... Show More

Sam explains what a flow state really is — and how tapping into it can boost creativity, focus, and a sense of ease in your everyday life. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

That quick scroll that turns into hours? It’s not just a bad habit — it’s a dopamine trap. In this episode, Rosie shares insights from Dr. Anna Lembke on how overstimulation rewires the brain, why it leaves us anxious and depleted, and how small mindful resets can help you feel a ... Show More

Becoming aware of what you’re feeling, and why you’re feeling is going to bring you a lot more comfort than you realize. Tap into your awareness.  Learn more about your ad choices. Visit podcastchoices.com/adchoices 

The Blessings of “Enough” - Discovering Contentment in Daily Life (Part 2) - One of the great gifts of mindful awareness is access to true contentment. These two talks look at the universal blocks to contentment - habits of fixating on what's wrong and what’s missing. We then exp ... Show More

The Blessings of “Enough” - Discovering Contentment in Daily Life (Part 1) - One of the great gifts of mindful awareness is access to true contentment. These two talks look at the universal blocks to contentment—habits of fixating on what's wrong and what’s missing. We then explo ... Show More

Cultivating Loving Kindness - The ground of loving kindness is seeing the basic goodness in ourselves, each other and our world. This is what gives rise to pure appreciation, friendliness, love and the felt-sense of belonging. In this talk we explore what obscures and contracts o ... Show More

A Grateful, Giving, Happy Heart - Gratitude is like breathing in – letting ourselves be touched by the goodness in others and in our world. Generosity is like breathing out – sensing our mutual belonging and offering our care. When we are awake and whole, breathing in and out hap ... Show More

Cultivating Loving Kindness – Seeing the Goodness - The ground of loving kindness is seeing the basic goodness in ourselves, each other and our world. This is what gives rise to pure appreciation, friendliness, love and the felt-sense of belonging. In this talk we explore what ob ... Show More

Are you tired of constantly chasing after happiness and feeling like you're never quite satisfied? Well, in this episode, I explore the difference between contentment and complacency, and how the Finnish have mastered the art of being the happiest country in the world for the 6th ... Show More

Finding contentment is a goal we should strive for every day. A lot of people get confused about the concept of contentment because they think it means they have to settle for where they are. However, there's a huge difference between being content and being complacent. When you ... Show More

Realizing Your Deepest Intention - The Buddha taught that this whole life – including our thoughts, feelings and actions – arise from the tip of intention. While our intentions are usually marbled with wanting and fear, when intention comes into the light of consciousness, it unf ... Show More

Wellbeing' has become a bit of a buzz word recently, but what does it really mean? It's not the same as simply being happy, or experiencing pleasure -  it's something deeper and broader  than that. It has to do with how we connect with others, how we feel about ourselves, and muc ... Show More