logo
episode-header-image
Oct 2020
7m 53s

How to Relax When You Are Really Nervous

WINNING MINDSET
About this episode
tail spinning
Up next
Jan 2022
How a Coach Can Build a Culture
Want to build a dynasty? It begins with culture The 3 legs of the stool: 1. Leadership 2. Mission 3. Team Learn more about Team and 1-1 Mindset Coaching Here: https://www.zwinningmindset.com 
4m 7s
Jan 2022
Top 10 Tips to Overcome Nerves in Sports
1. Build in routines when you're most nervous 2. Take deep breaths regularly 3. Dynamic Stretching NOT Static Stretching 4. Make sure you include an element of fun 5. Do something specific to your sport 6. Understand the predator vs. prey Mindset 7. Treat all competitions the sam ... Show More
13m 29s
Sep 2021
How To Coach The Mental Game
In this episode, Jeff and Gene Zannetti talk about what you can do to help coach the mental game for your wrestler and in life. Learn some useful tips and implement it for this upcoming wrestling season! 1:40 Training paradox 3:16 What NOT to do 12:00 Ideal Mental Training 20:17 ... Show More
43m 48s
Recommended Episodes
Jan 2023
How to Create a Pregame Routine in Sports: Mental game tip
<p>Learn how to create your own pregame routine in sports!<br/>🧠 Mental Performance Coaching: <a href='https://www.successstartswithin.com/mental-performance-coaching'>https://www.successstartswithin.com/mental-performance-coaching</a><br/>👉 Mental Training Course: <a href='htt ... Show More
7m 58s
Jan 2024
Top Pregame Routine Exercises for Athletes
Tools to Use:-Self-Talk-Breath Work-Visualization-Mindfulness Meditation-Remembering Past Successes-Reviewing Your Strengths-Performance Objectives-Researching Your Opponent-Creating a Game Plan-Talking to Teammates Work with me!🧠 1-1 Mental Performance Coaching for Athletes: ht ... Show More
8m 46s
Apr 2025
Become a More Consistent Player
Work with me!🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!👉 Mentally Tough Kid Course (for youth at ... Show More
8m 25s
May 2024
Struggling With Confidence During Games? Try this strategy!
Learn how to be more confident with the ball in your hands or anytime you need to execute your skills at your highest level! Work with me!🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/👉 Confident Competitor Acade ... Show More
11m 12s
Jun 2024
Play With a Calm Mind & Controlled Body
Learn 3 tips you can use to play with a calm mind and controlled body during games. Work with me!🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/👉 Confident Competitor Academy: Go from playing with fear & anxiety t ... Show More
12m 1s
Oct 2024
Building Consistency: Mental drills to perform well in both practices and games
Do you want to be a more consistent player? Do you tend to play better in practices than in games? In this episode, you will learn mental drills you can use to build consistency as an athlete and play well in both practices and games! Work with me!🧠 1-1 Mental Performance Coachi ... Show More
14m 47s
Sep 2024
5 Mental Toughness Exercises Every Athlete Should Practice Daily
In this episode, you will learn 5 mental toughness exercises every athlete should practice in order to strengthen your mindset and build mental toughness! Work with me!🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching ... Show More
21m 47s
Jul 2025
Athlete Mental Training: Guide to mental training for athletes
📖 Athlete Mental Training Book: https://a.co/d/bfojamY Work with me!🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in ... Show More
19m 46s
Dec 2024
Competing In BJJ: Your Winning Checklist
<p>Get your limited edition T-Shirt today!:<br/>https://www.fanwear.com.au/collections/bulletproof-for-bjj<br/><br/>Are you suffering from performance anxiety? Do not run from this, embrace it. This episode will equip you with all of the tools you need to leave no doubt for your ... Show More
31m 54s
Apr 2025
Stop Trying to Convince Yourself You're Not Nervous
Work with me!🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!👉 Mentally Tough Kid Course (for youth at ... Show More
7m 9s
Listen to millions of songs and podcasts on Anghami