Oct 27
Mental Training for Athletes: How to Build a Stronger Mental Game
Mental training for athletes helps you build confidence, sharpen focus, manage pressure, and develop the mental toughness to perform at your best. In this episode, I explain how to train your mind as an athlete, strengthen your mental skills, and use practical mental training exe ... Show More
39m 33s
Oct 22
How to Stop Overthinking During Games
Overthinking during games can cause athletes to hesitate, second-guess decisions, question their mechanics, and struggle to perform as well as they do in practice. In this episode, I explain how to stop overthinking during games, trust your skills, and compete with more confidenc ... Show More
28m 19s
Oct 19
How to Overcome Perfectionism in Sports
Perfectionism in sports can make athletes feel like every mistake is a failure, pressure themselves to perform perfectly, and lose confidence and enjoyment in their sport. In this episode, I explain how to overcome perfectionism while keeping your ambition, high standards, and de ... Show More
32m 5s
Jul 2025
The Greatest Techniques to Conquer Self-Doubt and Fear in Athletics
Send us Fan MailSummer Opportunities On Our Website! Don't Miss Out! Click Here!In this episode, Coach Jack guides a student, through understanding "Part X"—the inner voice that fuels self-doubt and fear, especially in sports. They discuss how these negative thoughts can hinder p ... Show More
13m 42s
Apr 2022
#489: Sports Confidence Hacks for Any Athlete
Sports confidence is the key to supreme athletic performance, but most athletes don't know how to tap into their most confident athletic self. Explore the 10 confidence mistakes that keep athletes from peak performance, creating self-doubt and unhelpful self-pressure. Then, learn ... Show More
47m 27s
Dec 2024
How to Stop Making Yourself Depressed and Anxious
<p>Are you tired of letting overthinking and fear run your life? I'll break down the mental traps we all fall into—replaying worst-case scenarios, second-guessing everything, and staying stuck. Learn practical ways to silence the noise, stop hesitating, and make clear, confident ... Show More
17m 23s
Jun 2025
A Powerful Mindset Makes You Unstoppable: How to Train Your Mind & Unlock Your Full Potential
<p>Today, you’ll learn how to control your mind and train it for extraordinary performance. </p><p>By the end of this episode, you’ll know the exact mental training techniques used by world-class athletes, Olympians, and elite performers to overcome fear, build resilience, and un ... Show More
1h 19m
Work with me! 🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/ 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! 👉 Mentally Tough Kid Course (for youth athletes) 📖 Mind Games Book: https://a.co/d/gXZfORN 📖 Athlete Men ... Show More
What's the biggest challenge coaches face? It might not be what you think. This week, we delve into the psychology of coaching and uncover the mental game behind the game. Tune In! ما الذي يرهق المدربين أكثر من غيرهم؟ الجواب قد يفاجئك! في هذه الحلقة، نستكشف خبايا علم نفس التدريب، ... Show More
