Today

How Fear of Failure Holds Athletes Back

Learn how fear of failure holds you back, and the shift you need to make in your thinking and in how you approach games to keep fear from destroying your game.Work with me!🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coac ... Show More

7m 11s

Sep 4

My Favoirte Strategy for Managing Sports Anxiety in the Moment

When anxiety takes over during games, you need a simple, repeatable strategy to apply. In this episode, I explain my favorite strategy I teach athletes to use to manage sports performance anxiety during games.Work with me!🧠 1-1 Mental Performance Coaching for Athletes: https://w ... Show More

11m 51s

Sep 2

Tip to Play More Freely & With Less Fear

Do you struggle to play freely during games? Does the fear of mistakes cause you to hold yourself back? A large part of that has to do with the confidence you have in your own ability to bounce back from mistakes, along with your emotional reaction to mistakes once they happen. I ... Show More

8m 27s

Jul 2025

The Greatest Techniques to Conquer Self-Doubt and Fear in Athletics

Send us Fan MailSummer Opportunities On Our Website! Don't Miss Out! Click Here!In this episode, Coach Jack guides a student, through understanding "Part X"—the inner voice that fuels self-doubt and fear, especially in sports. They discuss how these negative thoughts can hinder p ... Show More

13m 42s

Apr 2022

#489: Sports Confidence Hacks for Any Athlete

Sports confidence is the key to supreme athletic performance, but most athletes don't know how to tap into their most confident athletic self. Explore the 10 confidence mistakes that keep athletes from peak performance, creating self-doubt and unhelpful self-pressure. Then, learn ... Show More

47m 27s

May 2019

245 - 3 Secrets to Beat Performance Anxiety

Read the transcript at https://quickanddirtytips.com/health-fitness/mental-health/beat-performance-anxietyCheck out all the Quick and Dirty Tips shows:www.quickanddirtytips.com/podcastsFOLLOW SAVVY PSYCHOLOGISTOn Facebook: https://www.facebook.com/savvypsychologistOn Twitter: htt ... Show More

9m 28s

Mar 2021

184 | How to Teach a Championship Mindset with Mano Watsa

<ul> <li>Creating a Transformational Camp Experience </li> <li>Teaching a Championship Mindset </li> <li>Developing the Skill of Perception </li> <li>Serving a Greater Mission </li> <li> </li> </ul> Podcast Notes PDFs buff.ly/2KlPrsg  <p ... Show More

27m 11s

Mar 2025

How to Stop the Need for Approval from Others

How to Stop the Need for Approval from Others | Tennis Psychology Podcast In this episode, we discuss tennis players who worry too much about what coaches and others think and how this affects performance. In the Tennis Psychology Podcast, mental performance coaches Dr. Patrick C ... Show More

7m 15s

Apr 2024

20 Minute Guided Meditation for Anxiety | Quiet the Busy Mind

Our minds can get the best of us. Sara can help you practice unbusying it. Give it a try. Yes - unbusying should be a word. Hope you enjoy!_________________________________________________________1:1 SessionsWork with a Coach_______________________________________________________ ... Show More

23m 12s

May 2022

Mental Masturbation

Do you overthink? Are you stopped by your limiting beliefs? Do you have too many fears? If so, in this podcast I am going to teach you how to overcome all of them! <hr /> Want to master your mindset? Every Monday I send out an email with mindset tips for the we ... Show More

20m 38s

Feb 2025

Psychology of Coaching: More Than Just the Game I Season 04 - Session 11

What's the biggest challenge coaches face? It might not be what you think. This week, we delve into the psychology of coaching and uncover the mental game behind the game. Tune In! ما الذي يرهق المدربين أكثر من غيرهم؟ الجواب قد يفاجئك! في هذه الحلقة، نستكشف خبايا علم نفس التد ... Show More

19m 49s

Dec 2024

How to Stop Making Yourself Depressed and Anxious

Are you tired of letting overthinking and fear run your life? I'll break down the mental traps we all fall into—replaying worst-case scenarios, second-guessing everything, and staying stuck. Learn practical ways to silence the noise, stop hesitating, and make clear, confident ... Show More

17m 23s

Jun 2025

A Powerful Mindset Makes You Unstoppable: How to Train Your Mind & Unlock Your Full Potential

Today, you’ll learn how to control your mind and train it for extraordinary performance. By the end of this episode, you’ll know the exact mental training techniques used by world-class athletes, Olympians, and elite performers to overcome fear, build resilience, and un ... Show More

1h 19m

Stop Trying to Convince Yourself You're ...