Today

How Fear of Failure Holds Athletes Back

Learn how fear of failure holds you back, and the shift you need to make in your thinking and in how you approach games to keep fear from destroying your game.Work with me!🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coac ... Show More

7m 11s

Sep 4

My Favoirte Strategy for Managing Sports Anxiety in the Moment

When anxiety takes over during games, you need a simple, repeatable strategy to apply. In this episode, I explain my favorite strategy I teach athletes to use to manage sports performance anxiety during games.Work with me!🧠 1-1 Mental Performance Coaching for Athletes: https://w ... Show More

11m 51s

Sep 2

Tip to Play More Freely & With Less Fear

Do you struggle to play freely during games? Does the fear of mistakes cause you to hold yourself back? A large part of that has to do with the confidence you have in your own ability to bounce back from mistakes, along with your emotional reaction to mistakes once they happen. I ... Show More

8m 27s

Jul 2025

232 — 5 Daily Habits To Build Unstoppable Mental Strength

Practice the skills from this episode for free with this tool I made for you —Episode 232 Exercise. What if you could build mental strength in just a few minutes a day? No complicated routines, no drastic life overhauls — just five practical habits that help you feel stronger and ... Show More

22m 42s

Mar 2024

2285: How to Get Better at Any Sport

Practicing the skill and building the foundation of proper strength training. (1:36) Why balancing volume for athletes is SO important. (6:11) Five Physical Attributes You Can Train to Get Better at Any Sport #1 - Improve mobility. (8:16) #2 - Become more stable. (16:31) #3 - Get ... Show More

34m 19s

Jun 2025

A Powerful Mindset Makes You Unstoppable: How to Train Your Mind & Unlock Your Full Potential

<p>Today, you’ll learn how to control your mind and train it for extraordinary performance. </p><p>By the end of this episode, you’ll know the exact mental training techniques used by world-class athletes, Olympians, and elite performers to overcome fear, build resilience, and un ... Show More

1h 19m

Jul 2025

The Greatest Techniques to Conquer Self-Doubt and Fear in Athletics

Send us Fan MailSummer Opportunities On Our Website! Don't Miss Out! Click Here!In this episode, Coach Jack guides a student, through understanding "Part X"—the inner voice that fuels self-doubt and fear, especially in sports. They discuss how these negative thoughts can hinder p ... Show More

13m 42s

Aug 2021

How to Train (Mentally) Like an Olympian

Olympic athletes aren't just physically fit -- they also use mental fitness techniques to succeed. Learn how to adopt these techniques yourself in this week's episode of Get-Fit Guy. Hosted on Acast. See acast.com/privacy for more information.

9m 43s

Apr 2022

#489: Sports Confidence Hacks for Any Athlete

Sports confidence is the key to supreme athletic performance, but most athletes don't know how to tap into their most confident athletic self. Explore the 10 confidence mistakes that keep athletes from peak performance, creating self-doubt and unhelpful self-pressure. Then, learn ... Show More

47m 27s

Dec 2023

69. How You Can Use Visualisation to Attract Success - A Lesson from Top Athletes

Did you know that top athletes have a secret weapon to strengthen their mental game? In this episode, Rochelle dives into the transformative power of visualisation, and the mental rehearsal techniques elite performers use to reach their peak. Start your own journey to unlock your ... Show More

13m 35s

Sep 2021

How To Coach The Mental Game

In this episode, Jeff and Gene Zannetti talk about what you can do to help coach the mental game for your wrestler and in life. Learn some useful tips and implement it for this upcoming wrestling season! 1:40 Training paradox 3:16 What NOT to do 12:00 Ideal Mental Training 20:17 ... Show More

43m 48s

Aug 2021

Workout: Train Your Mind

If you have a big dream, it's inevitable that you'll experience challenges along the way. In this episode, workout to motivational music and learn how to embrace challenges so you can find joy during challenging times. "Honor the struggle, honor the process. Keep a good attitude, ... Show More

4m 55s

May 2025

BECOME MENTALLY TOUGH - Powerful Motivation from Eric Thomas

You can find this speech and other great motivation on the Mindset App here: https://bit.ly/StudyMotivation_PodcastBECOME MENTALLY TOUGH! With mental toughness, we can overcome obstacles, stay committed to our goals, and keep moving forward, no matter how difficult the journey ma ... Show More

18m 47s

5 Mental Toughness Exercises Every Athle...