Oct 27

Mental Training for Athletes: How to Build a Stronger Mental Game

Mental training for athletes helps you build confidence, sharpen focus, manage pressure, and develop the mental toughness to perform at your best. In this episode, I explain how to train your mind as an athlete, strengthen your mental skills, and use practical mental training exe ... Show More

39m 33s

Oct 22

How to Stop Overthinking During Games

Overthinking during games can cause athletes to hesitate, second-guess decisions, question their mechanics, and struggle to perform as well as they do in practice. In this episode, I explain how to stop overthinking during games, trust your skills, and compete with more confidenc ... Show More

28m 19s

Oct 19

How to Overcome Perfectionism in Sports

Perfectionism in sports can make athletes feel like every mistake is a failure, pressure themselves to perform perfectly, and lose confidence and enjoyment in their sport. In this episode, I explain how to overcome perfectionism while keeping your ambition, high standards, and de ... Show More

32m 5s

Jul 2025

The Greatest Techniques to Conquer Self-Doubt and Fear in Athletics

Send us Fan MailSummer Opportunities On Our Website! Don't Miss Out! Click Here!In this episode, Coach Jack guides a student, through understanding "Part X"—the inner voice that fuels self-doubt and fear, especially in sports. They discuss how these negative thoughts can hinder p ... Show More

13m 42s

Dec 2023

69. How You Can Use Visualisation to Attract Success - A Lesson from Top Athletes

Did you know that top athletes have a secret weapon to strengthen their mental game? In this episode, Rochelle dives into the transformative power of visualisation, and the mental rehearsal techniques elite performers use to reach their peak. Start your own journey to unlock your ... Show More

13m 35s

Oct 2020

How to Relax When You Are Really Nervous

Create and Develop a Pre-Plan Routine Linked Tree Wrestling Mindset Add to your notepad on your phone: Linktrees Winning Mindset https://linktr.ee/zwinningmindset Wrestling https://linktr.ee/wrestlingmindset Baseball https://linktr.ee/baseballmindset Basketball https://linktr.ee/ ... Show More

7m 53s

Apr 2022

#489: Sports Confidence Hacks for Any Athlete

Sports confidence is the key to supreme athletic performance, but most athletes don't know how to tap into their most confident athletic self. Explore the 10 confidence mistakes that keep athletes from peak performance, creating self-doubt and unhelpful self-pressure. Then, learn ... Show More

47m 27s

Sep 2021

How To Coach The Mental Game

In this episode, Jeff and Gene Zannetti talk about what you can do to help coach the mental game for your wrestler and in life. Learn some useful tips and implement it for this upcoming wrestling season! 1:40 Training paradox 3:16 What NOT to do 12:00 Ideal Mental Training 20:17 ... Show More

43m 48s

Mar 2021

185 Creating Coaching Staff Alignment

<ul> <li>Helping Staff Develop a Growth Mindset </li> <li>Moving Toward a Transformational Vision </li> <li>The Commitment Conversation </li> </ul> Learn More About Retreats at <a href="https://thriveonchallenge.com/retreats/">thriveonchallenge.com/retreats</a>< ... Show More

29m 5s

Mar 2021

184 | How to Teach a Championship Mindset with Mano Watsa

<ul> <li>Creating a Transformational Camp Experience </li> <li>Teaching a Championship Mindset </li> <li>Developing the Skill of Perception </li> <li>Serving a Greater Mission </li> <li> </li> </ul> Podcast Notes PDFs buff.ly/2KlPrsg  <p ... Show More

27m 11s

Mar 2024

2285: How to Get Better at Any Sport

Practicing the skill and building the foundation of proper strength training. (1:36) Why balancing volume for athletes is SO important. (6:11) Five Physical Attributes You Can Train to Get Better at Any Sport #1 - Improve mobility. (8:16) #2 - Become more stable. (16:31) #3 - Get ... Show More

34m 19s

Oct 2024

WINNING MINDSET - The Most Powerful Motivational Speech Compilation for Success & Working Out

WINNERS MINDSET! If you're going to be a winner, a champion in your craft, you need to have the right mindset and mentality. The first step is to believe in yourself and in your ability to achieve the goals you set for yourself. Speakers: Marcus Elevation T ... Show More

33m 38s

Jun 2025

A Powerful Mindset Makes You Unstoppable: How to Train Your Mind & Unlock Your Full Potential

Today, you’ll learn how to control your mind and train it for extraordinary performance. By the end of this episode, you’ll know the exact mental training techniques used by world-class athletes, Olympians, and elite performers to overcome fear, build resilience, and un ... Show More

1h 19m

Top Pregame Routine Exercises for Athlet...