Tools to Use: -Self-Talk -Breath Work -Visualization -Mindfulness Meditation -Remembering Past Successes -Reviewing Your Strengths -Performance Objectives -Researching Your Opponent -Creating a Game Plan -Talking to Teammates 🧠 If you want to strengthen your mental game and work directly with me, you can learn more about my personalized 1-on-1 mental perfo ... Show More
Mar 19
What to Say to Your Athlete After a Bad Game (Avoid This Mistake)
In this episode, I explain what to say to your athlete after a bad game and how the wrong conversation can actually hurt their confidence moving forward. I break down how criticism increases fear and pressure, why athletes struggle to move on from poor performances, and how you c ... Show More
10m 26s
Mar 18
Why Trying too Hard Hurts Athletic Performance
In this episode, I explain why trying too hard during games can actually hurt your performance. I break down how pressure leads to forcing outcomes, how that creates tension and slows reaction time, and the mindset shift you need to make to play freely and perform at your best in ... Show More
9m 2s
Dec 2021
Muscular Endurance, Time-Crunched Training, Hard Starts and More – Ask a Cycling Coach 343
<p>Amber and Nate are back! Join us for a discussion on what muscular endurance actually is, how to train it, and how it makes you a faster and more capable athlete, as well as discussions on time-crunched training, avoiding blowing up at the beginning of rides and much more.<br ... Show More
1h 58m
Sep 2025
#bitesize - Running Power in AFL: The Hidden Key to Speed, Strength & Endurance
Highlights from the episode: - Why running power shapes modern AFL performance - The hidden role of running economy in reducing injuries - Power, speed, and endurance: the three pillars of AFL training - Strength standards every developing footballer should chase - Why compound ... Show More
6m 5s
Aug 2025
Arsenal & Stormzy’s Elite Performance Coach Uncovers Nutrition Hacks You Can Learn (E366)
James Collins isn’t just your average nutritionist, he’s the behind-the-scenes expert trusted by the likes of Premier League stars, global artists like Stormzy, and even Olympic athletes. With a career built around peak performance, he’s helped shape what some of the world’s top ... Show More
1h 3m
Oct 2019
#573: Endurance sport, where next?
#004. Endurance sport, where next?
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. Each ... Show More
41m 38s
Oct 2025
Cross-Training Masterclass: Coach Megan Flanagan on How to Add Other Sports to Your Running
Megan Flanagan is a former collegiate athlete and writer for Outside Magazine, a certified running coach and personal trainer, and a Spartan Elite podium athlete. She has a bachelor's in Psychology & Nutrition, a master's in Public Health, and has finished four 100-mile races. Me ... Show More
59m 30s