Learn 3 tips you can use to play with a calm mind and controlled body during games. Work with me! 🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/ 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! 👉 Mentally Tough Kid Cou ... Show More
Oct 27
Mental Training for Athletes: How to Build a Stronger Mental Game
Mental training for athletes helps you build confidence, sharpen focus, manage pressure, and develop the mental toughness to perform at your best. In this episode, I explain how to train your mind as an athlete, strengthen your mental skills, and use practical mental training exe ... Show More
39m 33s
Oct 22
How to Stop Overthinking During Games
Overthinking during games can cause athletes to hesitate, second-guess decisions, question their mechanics, and struggle to perform as well as they do in practice. In this episode, I explain how to stop overthinking during games, trust your skills, and compete with more confidenc ... Show More
28m 19s
Oct 19
How to Overcome Perfectionism in Sports
Perfectionism in sports can make athletes feel like every mistake is a failure, pressure themselves to perform perfectly, and lose confidence and enjoyment in their sport. In this episode, I explain how to overcome perfectionism while keeping your ambition, high standards, and de ... Show More
32m 5s
Jul 2025
The Greatest Techniques to Conquer Self-Doubt and Fear in Athletics
Send us Fan MailSummer Opportunities On Our Website! Don't Miss Out! Click Here!In this episode, Coach Jack guides a student, through understanding "Part X"—the inner voice that fuels self-doubt and fear, especially in sports. They discuss how these negative thoughts can hinder p ... Show More
13m 42s
Dec 2016
What Can Tennis Players Do To Be More Confident, Calm & Focused?
In this week's tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn talks about ways to improve your confidence, focus and composure in tennis. Listen to this month's tennis psychology podcast to learn how to improve your performance in tennis and other menta ... Show More
5m 45s
May 2025
Calming Stress Relief Meditation
Release stress, calm your mind, and find a place of tranquility in this guided meditation. In this practice you will release tension from your body, then imagine you are talking a relaxing walk and swim around a lake (loch for my friends!) More Mindful in Minutes Join the free 5 ... Show More
14m 56s