Learn 3 tips you can use to play with a calm mind and controlled body during games. Work with me! 🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/ 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! 👉 Mentally Tough Kid Cou ... Show More
Yesterday
Fear of Failure in Sports: How to Stop Playing Scared
Fear of failure in sports can cause athletes to play scared, hesitate, and hold themselves back during games. If you or your athlete is dealing with this, in this episode, I dive into what causes fear of failure, how it affects performance, and four actionable strategies you can ... Show More
37m 57s
Sep 9
How to Stop Worrying About What Might Happen Next During Games
Do you constantly worry about the future when you play? Whether you worry about stats, what coach will do or think, what your opponent will do, or anything else, this kind of worry can keep you from playing your best. Learn an effective strategy to stop worrying so much about the ... Show More
9m 49s
Jul 2025
The Greatest Techniques to Conquer Self-Doubt and Fear in Athletics
Send us Fan MailSummer Opportunities On Our Website! Don't Miss Out! Click Here!In this episode, Coach Jack guides a student, through understanding "Part X"—the inner voice that fuels self-doubt and fear, especially in sports. They discuss how these negative thoughts can hinder p ... Show More
13m 42s
Dec 2016
What Can Tennis Players Do To Be More Confident, Calm & Focused?
In this week's tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn talks about ways to improve your confidence, focus and composure in tennis. Listen to this month's tennis psychology podcast to learn how to improve your performance in tennis and other menta ... Show More
5m 45s
May 2025
Calming Stress Relief Meditation
Release stress, calm your mind, and find a place of tranquility in this guided meditation. In this practice you will release tension from your body, then imagine you are talking a relaxing walk and swim around a lake (loch for my friends!) More Mindful in Minutes Join the free 5 ... Show More
16m 20s