📖 Athlete Mental Training Book: https://a.co/d/bfojamY Work with me! 🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/ 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! 👉 Mentally Tough Kid Course (for youth athletes) 📖 ... Show More
Oct 9
How to Stop Negative Self-Talk in Sports
Negative self-talk in sports can undermine athletes' confidence, lead to overthinking, fear mistakes, and make it hard to perform at their best during games. In this episode, I explain how self-talk affects athletic performance, how to overcome negative self-talk, and how to deve ... Show More
33m 25s
Sep 24
How to Play Your Best Under Pressure in Sports
Pressure in sports can cause athletes to overthink, force outcomes, play scared, and struggle to perform freely when the moment matters most. In this episode, I explain how to perform under pressure in sports, why some athletes choke, and how to play your best in big moments.👉 W ... Show More
35m 52s
Sep 22
How to Build Mental Toughness in Sports
Mental toughness in sports is the ability to stay confident, focused, composed, and in control when pressure, mistakes, frustration, and adversity challenge your mindset. In this episode, I explain how to build mental toughness in sports and develop the mental skills you need to ... Show More
33m 37s
Jul 2025
The Greatest Techniques to Conquer Self-Doubt and Fear in Athletics
Send us Fan MailSummer Opportunities On Our Website! Don't Miss Out! Click Here!In this episode, Coach Jack guides a student, through understanding "Part X"—the inner voice that fuels self-doubt and fear, especially in sports. They discuss how these negative thoughts can hinder p ... Show More
13m 42s
Apr 2022
#489: Sports Confidence Hacks for Any Athlete
Sports confidence is the key to supreme athletic performance, but most athletes don't know how to tap into their most confident athletic self. Explore the 10 confidence mistakes that keep athletes from peak performance, creating self-doubt and unhelpful self-pressure. Then, learn ... Show More
47m 27s
Jun 2025
A Powerful Mindset Makes You Unstoppable: How to Train Your Mind & Unlock Your Full Potential
<p>Today, you’ll learn how to control your mind and train it for extraordinary performance. </p><p>By the end of this episode, you’ll know the exact mental training techniques used by world-class athletes, Olympians, and elite performers to overcome fear, build resilience, and un ... Show More
1h 19m
Dec 2016
What Can Tennis Players Do To Be More Confident, Calm & Focused?
In this week's tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn talks about ways to improve your confidence, focus and composure in tennis. Listen to this month's tennis psychology podcast to learn how to improve your performance in tennis and other menta ... Show More
5m 45s
