Do you want to be a more consistent player? Do you tend to play better in practices than in games? In this episode, you will learn mental drills you can use to build consistency as an athlete and play well in both practices and games! ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successsta ... Show More
Dec 2021
Muscular Endurance, Time-Crunched Training, Hard Starts and More – Ask a Cycling Coach 343
<p>Amber and Nate are back! Join us for a discussion on what muscular endurance actually is, how to train it, and how it makes you a faster and more capable athlete, as well as discussions on time-crunched training, avoiding blowing up at the beginning of rides and much more.<br ... Show More
1h 58m
Oct 6
8 Step Mental Fitness Routine with Jim Kwik
<p>On this special World Mental Health Day episode, Jim challenges the traditional view of mental health by reframing it as mental fitness. </p><p>Mental health isn’t just the absence of illness—it’s the presence of strength, resilience, and clarity. Jim shares eight science ... Show More
13m 14s
Aug 18
Arsenal & Stormzy’s Elite Performance Coach Uncovers Nutrition Hacks You Can Learn (E366)
James Collins isn’t just your average nutritionist, he’s the behind-the-scenes expert trusted by the likes of Premier League stars, global artists like Stormzy, and even Olympic athletes. With a career built around peak performance, he’s helped shape what some of the world’s top ... Show More
1h 3m
Nov 12
116: Coaching Strength, Building Character with James Lederach, MS, CSCS
<p>In this episode of the Movement Logic Podcast, Laurel Beversdorf talks with strength coach James Lederach, MS, CSCS, about the deeper side of coaching and how helping someone get stronger often means helping them grow as a person. Together, they explore the benefits of strengt ... Show More
1h 14m
Sep 2
Mental Strength Training - The Secrets to Become Mentally Strong | Daily Discipline
Mental Strength Training - The Secrets to Become Mentally Strong | Daily Discipline mental strength training the secrets to become mentally strong, how to build mental strength, mental toughness training, daily habits to become mentally strong, secrets to resilience motivation, m ... Show More
10m 21s