Codependency Alchemy: The Podcast

I thought I was helping… but I was actually holding us back

What to do when your partner says something really hurtful

Am I still loved if I say no?

3 questions to unblock the part of you that’s afraid to let go

Afraid of making the wrong choice in love?

8 lessons that changed my relationships forever

Why your nervous system craves unhealthy relationships

Boundaries crossed? How to repair family conflict with grace

Why healthy relationships still trigger you (& that's OK!)

Mastering Boundaries: How to set and actually enforce them

The practice I use when codependency creeps in (and how you can try it too)

Breaking patterns of people-pleasing & self-abandonment

Compassionate parenting for raising confident children

Attracting unavailable partners? How to break unhealthy relationship patterns

Conscious Clearing: How to repair after conflict

When you're unhappy but scared to leave

When anxiety hits: Tending to the parts that need you

Healing the Fear of Being Seen

Navigating Tantrums: Emotional regulation for parents and children

Shadow work for unlocking fears around your desires

Overcoming limiting beliefs and embracing your desires

Overcoming intrusive thoughts and self-sabotage

Needs, wants, and desires: The missing piece in relationship communication

Feeling invisible: Inner child healing for belonging and self-worth

Navigating intimacy in relationships

Overcoming relationship anxiety: navigating intimacy through shadow work

When you feel dismissed in your relationship

How shadow work and inner child healing changed her life

When you need to have everything figured out before taking action

What I wish I would have known before I started dating

Healing shame, fear, and the need for approval

When you're stuck looping in the same pattern with your partner

What if I pass my codependency to my children?

When your partner is depressed

When you have anxiety and fear over making "the wrong decision"

My recent depressive episode

How can I determine whether my boundary is healthy or based on trauma?

Identifying codependency (PART TWO)

Identifying codependency (PART ONE)

When we self-sabotage and have fear around our partner finding someone better

How to build a healthy relationship with food (and yourself) when healing codependency

When you find yourself emotionally detached and avoid vulnerability

How to heal codependency and the mother wound

When you're struggling with letting go of a relationship

5 warning signs of a codependent relationship

How we rebuilt trust in our relationship

How can I be a thriving, successful partner in my current relationship?

What is a "situationship"?

Breaking Through Depression: Confronting Intrusive Thoughts with Empowering Questions

Why People-Pleasing is Keeping You From Your Authenticity & Joy