Do you feel guilty or afraid to say no—even when your body says you’re at capacity? In this episode I guide Hannah through healing the fear that setting boundaries might lead to rejection or losing the connections and community she’s built and grown for herself. Together we explore how people-pleasing patterns stem from the mother wound, and how to reconnect with the inner child who learned it was safer to be needed than to be authentic.
A powerful episode for anyone who wants to stop spiraling after saying no and start honoring their truth with compassion.
This episode is for you if:
* You overthink how others might respond when you set a boundary
* You’ve ever felt like you had to be “useful” or “helpful” to be loved
* You find yourself saying yes when your body’s screaming no
* You’re ready to stop spiraling in shame after choosing yourself
🌟 Special Podcast Listener Offer: Join the Codependency Alchemy Membership today and get 40% off!→ Click here to claim your discount and join now!
💬 Get Community Support: Join our vibrant, supportive chat community and get real-time guidance on your healing journey. → Join the chat
✨ Free Shadow Work & Inner Child Guide: Ready to deepen your healing with a step-by-step guide?→ Download my FREE guide
🎥 Watch 9+ Powerful Masterclasses: Access practical tools, guided exercises, and transformative teachings to help you heal codependency and build healthier relationships. → Exclusive Masterclass Library
✍🏾 From My Journal: Intimate insights and reflections directly from my personal healing journey.→ Read my latest journal entries
💎 Explore "The Gems": Browse curated free resources filled with practical wisdom and actionable insights designed to support your growth and healing. → Get your free resources here