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Sep 10
52m 42s

Learning to choose yourself after a brea...

Alyssa Zander
About this episode

Are you in the middle of heartbreak, doubting yourself, or terrified of being “too much” for others? In this intimate session episode of Codependency Alchemy, I guide a member through shadow work and inner child healing as she moves through fresh breakup grief, religious trauma, and the fear of disappointing others. Together, we uncover how old wounds show up in relationships, how to set boundaries with compassion, and how to finally choose yourself without shame.

This episode is for you if:

* You feel guilty for disappointing others or setting boundaries.

* You’re in the messy middle of heartbreak or a major transition.

* You often self-abandon to keep the peace or stay connected.

* You’re ready to connect with your inner child and hear her wisdom.

🌟 Special Podcast Listener Offer: Join the Codependency Alchemy Membership today and get 40% off!→ Click here to claim your discount and join now!

💬 Get Community Support: Join our vibrant, supportive chat community and get real-time guidance on your healing journey. → Join the chat

Free Shadow Work & Inner Child Guide: Ready to deepen your healing with a step-by-step guide?→ Download my FREE guide

🎥 Watch 9+ Powerful Masterclasses: Access practical tools, guided exercises, and transformative teachings to help you heal codependency and build healthier relationships. → Exclusive Masterclass Library

✍🏾 From My Journal: Intimate insights and reflections directly from my personal healing journey.→ Read my latest journal entries

💎 Explore "The Gems": Browse curated free resources filled with practical wisdom and actionable insights designed to support your growth and healing. → Get your free resources here



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alyssaaazander.substack.com/subscribe
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