How to Like Your Life

Why Liking Your Life Matters (& 6 Simple Ways to Start)

Guided Hypnosis Session (Joyful Energy Reset)

What is Hypnosis? (dispelling myths, answering common questions, and understanding how to use it)

How to Cope (with Rage, Sadness, and Fear)

*Walk off the Stress* (Guided Walking Hypnosis from the Doddle Hypnosis App)

How to Focus

How to Navigate Failure (what to do when things *don't go your way*)

How to Become Your Future Self (and how to use future self journaling)

How to Have a Fresh Start (and "The October Theory" Explained)

How to Like Your Body

How to Navigate Anger

How to Overcome Perfectionism

How to Increase Your Access to Happiness in Your Life

The Science of "Manifestation"- How to Train Your Brain to Get Closer to Your Goals

How to Boost Your Creativity and Problem Solving Abilities

How to Prepare for Something You’re Worried About

How to Have More Energy in the Mornings

How to Get Out of a Funk

How to Train Your Brain to Increase Your Physical Strength and Energy

How to Love Yourself and Feel Worthy of Meeting Your Needs

How to Be More Mindful and Present in Your Life (and Why Mindfulness is Important)

How to Figure out Your Goals and Identify What You Want from Life

How to Create Habits That Will Help You Reach Your Goals (Habits Part 2 of 2)

How to Break "Bad" Habits and Adopt More Supportive Ones (Habits Part 1 of 2)

When Things Feel Like They’re Just Too Much: How to Navigate Overwhelm

Getting Your Hopes Up: How to Feel More Optimistic

Bonus: Emilie’s Story (How I Learned to Like My Life)

Things Are Going My Way: How to Enjoy More of Your Life

Trailer: How to Like Your Life Podcast