How To Like Your Life Podcast Episode 2 - Get Your Hopes Up: How to Feel More Optimistic In the episode of How To Like Your Life, Emilie explores the powerful (and sometimes controversial) topic of getting your hopes up for your future. You’ll understand why and how adopting a positive outlook can improve your wellbeing, increase your access to joy in your ... Show More
Sep 22
Your Beliefs Are Hypnotizing You - It's Time You Learned to Hypnotize Yourself
What happens when your own beliefs, past experiences, and expectations hypnotize you to reinforce those beliefs again and again? Your mind is wired to reinforce what it already knows, and the way it's always done things.In this episode, you'll learn why your own beliefs an storie ... Show More
25m 47s
Sep 10
Why Perfectionism Is Actually a Fear of Being Seen (& How to Teach Your Brain That Visibility Is Safe)
This episode is all about procrastination's cousin - the "workin' on it" mode, how we get ourselves stuck in the trap of perfectionism, where we overcomplicate, overplan, and overwork on projects as a way to avoid visibility. We'll dive into how and why your subconscious avoids t ... Show More
24m 26s
Nov 2024
How To Become More Optimistic
In this episode of Mindful in Minutes, Kelly explores how to embrace optimism during Sagittarius season, the science behind positivity, and how to rewire your brain to look at the glass half full. Then, she shares simple daily practices that can help you foster hope, resilience, ... Show More
56m 6s
Jun 2022
How to Develop a Positive Attitude Toward Life
In this episode, we get tips on how to develop a positive attitude toward life.
Go to https://7goodminutes.com/podcast/develop-a-positive-attitude for complete show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit ... Show More
10m 3s
Sep 2021
296 // How to Be More Optimistic During Difficult Situations
Hello and welcome to episode 296 of The Mindful Kind podcast. In this episode, you'll learn about some practical strategies to help you be more optimistic during difficult times. To understand optimism a little more, be sure to check out episode 114 of The Mindful Kind, "Outloo ... Show More
10m 8s
Feb 2023
How to pick yourself up and create your positive life.
In this episode, we discuss how to pick yourself up when you've been knocked down.
Life can be challenging, and feeling overwhelmed and defeated is easy. But what if you could learn how to pick yourself up and create a positive life, no matter what challenges come your way?
Whe ... Show More
13m 45s
Jul 2022
How to Harness the Benefits of a Positive Mindset
In this episode, we talk about how to harness the benefits of a positive mindset.
Go to https://7goodminutes.com/podcast/benefits-of-a-positive-mindset for complete show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. V ... Show More
9m 2s
Sep 2024
#291 Optimistic or Pessimistic?
In today's episode, we're exploring the topics of optimism, pessimism, and realism. These are different attitudes towards life and the future and can have a massive impact on your happiness and mental health.I go over the definitions and words, discuss some possible benefits of b ... Show More
40m 28s