Oct 13
When You're Stuck Between the Old Life and the New Life (How to Navigate the Uncertainty)
One of the most uncomfortable places is to be is feeling like you've left your old life/identity, but you're still waiting to fully step into your new one. In this episode, Emilie chats about what's happening in the mind during this stage, and how you can support yourself as you ... Show More
25m 47s
Apr 2022
Why Your Body Image is Bad... and how to improve it
In a world where you've been conditioned to pick your body apart, it's not as simple as just saying "you should love yourself!" Bad body image is a huge problem that affects everyone, it is deep rooted, and it is all consuming. In this episode, AnnCatherine and Caroline break dow ... Show More
1 h
How To Like Your Life Podcast Ep. 18 - How to Navigate Anger When we’re faced with pain, illness, or physical insecurities, it can feel impossible to like or appreciate our bodies. In this episode, Emilie explores practical ways that you can repair your relationship with your body, offer yourself more compassion, and feel more at home with the body that you ... Show More
<p>This episode is a replay of my recent masterclass about body acceptance. So if you weren't able to make it to the masterclass, this is your chance to tune in - and I promise you're going to be glad you did!</p> <p> </p> <p>In the masterclass, you'll hear:</p> <p> </p> <ol> <li ... Show More
