A long-requested topic on this podcast, in this episode Emilie dives into practical strategies to help your brain focus. We live in a society that teaches our brains to default to distraction and buzzy thoughts, which makes it difficult to focus our attention onto the things that really matter to us. By the end of this episode, you’ll have some tangible tech ... Show More
May 12
Your Fear of Success Is Holding You Back (How to Expand Your Upper Limit)
Today's episode goes deep into the sneaky sneaky block that keeps us from achieving more: our fear of success. You'll learn why your brain protects you from a big life, why self-sabotage happens so naturally, how essential it is to start dreaming BIGGER, and, of course, how to re ... Show More
24m 16s
Apr 2026
How to Fuel Your Ambition by Regulating Your Nervous System
The pod is back, and we're diving into an often overlooked but ESSENTIAL step to leveling up: regulating your nervous system. In this episode, Emilie delves into why nervous system regulation is essential for success and big goals, what happens when we're dysregulated, how to reg ... Show More
34m 3s
Dec 2021
How To Improve Your Focus And Concentration
In this episode, we learn how to improve your focus and concentration.
Go to https://7goodminutes.com/podcast/improve-your-focus for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices
9m 5s
Oct 2023
Unlock Your Brain: Neurological Tips for Better Focus
<p>You know, with the constant buzz of smartphones and all the digital noise, it's like our distraction muscles have become super strong while our focus muscles could use a little workout. But guess what? Just like hitting the gym to strengthen your muscles, you can train your br ... Show More
18m 35s
Jul 2021
How to Deal with Being Distracted and Stay Focused
In this episode, we get some great tips on how to deal with being distracted and stay focused.
Go to https://7goodminutes.com/podcast/being-distracted for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit ... Show More
9 m