How To Like Your Life Podcast Episode 9 - How to Train Your Brain to Build Physical Strength and Energy Part of liking our lives involves feeling good in our bodies! So in this episode of How to Like Your Life, Emilie will break down some powerful self hypnosis and brain training tools that you can use to increase your energy and physical strength in your ex ... Show More
May 12
Your Fear of Success Is Holding You Back (How to Expand Your Upper Limit)
Today's episode goes deep into the sneaky sneaky block that keeps us from achieving more: our fear of success. You'll learn why your brain protects you from a big life, why self-sabotage happens so naturally, how essential it is to start dreaming BIGGER, and, of course, how to re ... Show More
24m 16s
Apr 28
How to Fuel Your Ambition by Regulating Your Nervous System
The pod is back, and we're diving into an often overlooked but ESSENTIAL step to leveling up: regulating your nervous system. In this episode, Emilie delves into why nervous system regulation is essential for success and big goals, what happens when we're dysregulated, how to reg ... Show More
34m 3s
Jan 2025
255 | 6 Journaling Prompts to Reset Your Health Habits & Up-level Your Sleep, Exercise & Nutrition in 2025
In today's episode we are diving into nutrition, sleep & exercise! You'll get journaling prompts to help you:identify what habits & choices you want to leave in 2024create a vision of how you can improve these areas of your lifetune in your best self energy for how you ca ... Show More
23m 22s
Jul 2025
EP 9 // The 3 Mindset Shifts That Rewire Your Brain and Ease Your Symptoms
<p>If you’ve ever thought, “I’m doing everything right—so why am I not getting better?” this episode is for you.</p>
<p>This week, we’re talking about the how behind your healing—not just what you’re doing, but the beliefs, thoughts, and emotions driving it. Because those things? ... Show More
32m 14s
Aug 2025
Confidence Affirmations | Become MAGNETIC
Develop magnetic confidence by repeating these positive affirmations every day. Through this practice, you will develop self love, self esteem, and calm confidence that is built on healthy foundations. Magnetic people are not loud or egotistical. They have calm, quiet confidence ... Show More
15m 54s
