In this time in history, folks around the world are navigating rage, sadness, and fear. In this episode, Emilie walks you through the importance of these emotions, why we experience them, what functions they serve, and most importantly, science-backed tools to help you navigate these big hard feelings as they come. Below you can find the article on anger t ... Show More
Sep 22
Your Beliefs Are Hypnotizing You - It's Time You Learned to Hypnotize Yourself
What happens when your own beliefs, past experiences, and expectations hypnotize you to reinforce those beliefs again and again? Your mind is wired to reinforce what it already knows, and the way it's always done things.In this episode, you'll learn why your own beliefs an storie ... Show More
25m 47s
Sep 10
Why Perfectionism Is Actually a Fear of Being Seen (& How to Teach Your Brain That Visibility Is Safe)
This episode is all about procrastination's cousin - the "workin' on it" mode, how we get ourselves stuck in the trap of perfectionism, where we overcomplicate, overplan, and overwork on projects as a way to avoid visibility. We'll dive into how and why your subconscious avoids t ... Show More
24m 26s
Feb 2023
74 - How to feel your feelings
Ever wondered how to manage emotions like anger, anxiety, jealously and rage before they become so overwhelming that they ruin your hour, day, week or even your relationship?
Louise is joined by Angie Lila River, embodiment coach, who helps Louise understand why:
Why we are ... Show More
54m 26s
May 2023
236 | The ABC’s of Emotion & Letting Go
<p>On todays episode, I dive into emotion and how we can deal with the pain of our past. I break down emotion, talk about the process in which emotion is brought about, and provide you with TOOLS that will help you sort them out. </p>
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<p>—My Anxiety Recovery Program—</p> ... Show More
27m 25s
Sep 2021
Understanding And Dealing With Your Emotions
In this episode, we get some great tips on Understanding And Dealing With Your Emotions.
Go to https://7goodminutes.com/podcast/emotions for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/a ... Show More
9m 9s
Jul 2024
World Leading Psychologist: How to Master Your Emotions & Deal With Negative People
<p>Today, you’re getting a masterclass in how to manage your emotions and deal with people who cannot tolerate their own. </p><p>Whether you find yourself constantly annoyed, frustrated, or angry…</p><p>Or if you’re sick of dealing with people who can’t handle their own emotions… ... Show More
1h 8m
Apr 2024
339. How to Feel Better (Or At Least Less Bad) (Feminist Mindset Principles Series Ep 5)
Ever find yourself caught in a whirlwind of negative emotions? One moment you're feeling hopelessly sad, and the next, you're steeped in embarrassment or grappling with relentless anxiety. We've all been there! So in today’s episode, I’m going to lift the lid on why this happens ... Show More
23m 14s