In this time in history, folks around the world are navigating rage, sadness, and fear. In this episode, Emilie walks you through the importance of these emotions, why we experience them, what functions they serve, and most importantly, science-backed tools to help you navigate these big hard feelings as they come.
Below you can find the article on anger that was referenced in the episode:
Anger Can Help: A Transactional Model and Three Pathways of the Experience and Expression of Anger
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NOTE: The topics covered in this podcast are for educational purposes only, and do NOT replace the advice from l...