Dr. Natalie: Midlife Crisis to Centered-Life Thriving

How to Face Midlife with Courage: Special Interview with Midlife Podcaster, Kim Benoy

Love in the Middle: Mastering Relationships in the Second Half

Your Therapist's Take on Women's Empowerment with Guest Amy Halverson, LMFT

How To Manage Change Well

Put the 'Self' in Selfless: How Women Thrive by Prioritizing Themselves w/ Brittany Bennett, LMHC

Pivoting with Purpose: Crafting a Centered Life, Podcast Interview with Lori Saitz

Reflection and Self-Discovery - The Power of Journaling

Are Some People Wired to Be Negative?

Am I Attracting Negative People - Part 2

Choosing Yourself in Midlife

Do I Attract Negative People - Part 1

Pivoting with Purpose: Crafting a Centered Life, Podcast Interview with Lori Saitz

What to Do When You are Challenged in Midlife

Choosing Happiness: A Journey Through Midlife and Beyond, a Podcast Interview with Cia A. Robles

What Do You Mean, "Do Your Work"?

The Power of Small Habits in Midlife

How to Become the Subject of Your Own Life

Season 3 - Let's Get MenoSTARTED

Need a Boost Along Your Journey? Do This! - Special Interview with Lisa Kindle

One Stop Shop for Midlife Women - KuelLife.com, Interview with Founder/CEO Jacqueline Perez

Midlife Mastery: Navigating the Crisis and Creating a Thriving Future

The Power of the Stories We Tell Ourselves

You are Your Life’s Purpose: A Love Letter from Dr. Natalie to Midlife Women

How to Change Self Critique into Self Kindness

How Mindfulness Really Works to Keep us Calm and Help us Through the Worst of Our Life Stress

How to Master the 5 Pillars for Thriving in Midlife

How to Make Your Resolutions Stick, Even If You Fall Off the Wagon

The Ideal Exercise Routine for Your Pre and Post Menopausal Years

How To Manage the Symptoms Before, During and After Menopause

How to Optimize Health with Nutrition: Before, During, and After Menopause

Managing Anxiety Naturally: The Power of Nutrition, Mindset, and Movement

Empowering Yourself by Becoming Your Own Health Hero!

Dr. Natalie's Favorite Guest - Her Sister!

Women Hold So Much of "Our Stuff" in Our Bodies

Need a Boost Along Your Journey? Do This! - - Podcast Interview with Lisa Kindle

Final Episode for Season II - What's Next?

Navigating Messy Transitions and Systems - A Special Interview with Shawn Carney

Understanding and Healing Core Wounds - A Special Interview with JJ Flizanes

Episode 84: From FOMO to JOMO

Why Self Love Fixes All Your Problems…Really!

It’s The Little Things that Count: Finding Self-Care in the Midst of Chaos

From Martyr to Master of Your Time

A Self-Care Manual for Life

Celebrate Self-Care this Labor Day!

The Power of the Stories We Tell Ourselves

5 Steps to Change and How to Make Change Less Hard

Setting Boundaries and Valuing Your Self-Worth in Midlife

Living in Peace, Not Pieces

Using Dreams for Healing and Personal Growth

Reflection and Self-Discovery - The Power of Journaling