In this episode, Dr. Natalie introduces Season Three of her podcast, reflecting on her personal journey through midlife and the challenges she has faced. She discusses the new format of the podcast, emphasizing a more spontaneous release schedule and a focus on the 'Menno Start' process, which redefines menopause as a beginning rather than an end. Dr. Natalie shares her struggles with health, relationships, and self-care, encouraging listeners to prioritize their well-being and engage with the community for support.

Keywords: midlife, menopause, self-care, personal growth, mental health, podcast, women empowerment, boundaries, life transitions, community support

Takeaways

Midlife can be challenging, but it's also a time for growth.
The podcast will have a new, more flexible format.
Menopause should be viewed as a new beginning, not an end.
Self-care is essential, especially during challenging times.
Building a relationship with oneself is crucial for well-being.
Community support can make a significant difference in personal struggles.
It's important to set boundaries to protect your mental health.
Repetition is key to learning and personal growth.
Listeners are encouraged to engage with the podcast and share it with others.
You are not alone in your journey through midlife.

Chapters

00:00 Welcome to Season Three

03:13 Reflections on the Past Year

06:05 New Podcast Format

13:28 Rethinking Menopause

16:29 The Menno Start Process

23:34 Personal Journey and Challenges

36:11 Self-Care and Boundaries

44:31 Engaging the Community

46:49 Introduction and Disclaimer

48:26 Crisis Resources and Support

Visit us at LearnToLoveYourStory.com⁠

DISCLAIMER: The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with LearnToLoveYourStory.com and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources): National Suicide Prevention Lifeline: ⁠https://suicidepreventionlifeline.org/ ⁠CALL 988Crisis Text Line: ⁠https://www.crisistextline.org/ ⁠Text HOME to 741741

Season 3 - Let's Get MenoSTARTED