Jan 2025
44m 36s
This episode first aired on September 7, 2023.
In this episode of "Midlife Crisis to a Centered Life Thriving," the one and only Dr. Natalie spills the beans on how mindfulness is your secret weapon against life's craziness! 🧘♀️ Get ready to find out the secret to making your stress go away as Dr. Natalie unveils the evidence-backed brilliance of mindfulness, all while dishing out her own hilarious "before and after" tale of becoming a mindfulness master. 🤣 Discover the magic as we delve into the nitty-gritty of how mindfulness truly keeps you as calm as a cucumber when life decides to go haywire. Stress? We laugh in its face! 😂 Tune in now for a side-splitting, mind-soothing adventure, and learn how to turn your midlife crisis into a centered life thriving. Grab a coffee, tea, or wine (no judgment) and listen. Let's get our mindfulness groove on! 🎧💆♂️💆♀️ #mindfulnessmagic #StressBusters #LaughAwayStress Here is Dr. Dan Siegel's Hand Model for the Brain https://youtu.be/f-m2YcdMdFw?si=aAScmozjfmsy5XtP _____________________________________________________________ Learn More at LearnToLoveMyStory.com Connect with us on all our Social Media Platforms: Facebook: https://www.facebook.com/learntoloveyourstory Linked In: https://www.linkedin.com/in/natalie-m-marr/ Instagram: https://www.instagram.com/learn_to_love_your_story_/ YouTube: https://www.youtube.com/@LearnToLoveYourStory Keywords: From midlife crisis to thriving, Thriving through change with Dr. Natalie, podcasts for women, podcasts for midlife, Mindfulness, Stress Management, Calmness Techniques, Mindfulness Benefits, Dr. Natalie, Midlife Crisis, Centered Life, Coping with Stress, Mindfulness Practice, Life Stress Relief, Mindfulness Evidence, Mindfulness Journey, Personal Growth, Emotional Well-being, Self-Care Tips, Mindfulness Podcast, Mental Health, Mindfulness Stories, Life Transformation, Relaxation Techniques _______________________________________ DISCLAIMER: The content in this video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with LearnToLoveYourStory.com and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources): National Suicide Prevention Lifeline: https://suicidepreventionlifeline.org/ CALL 988 Crisis Text Line: https://www.crisistextline.org/ Text HOME to 741741