Mar 2025
33m 27s
This episode first aired on January 9, 2023.
One of the many drawbacks of being a woman with human giver syndrome (Burnout 2020) is that we so often become an object in our lives instead the subject of it. In other words, we feel powerless to effect change and start to become more and more resigned to the life we have even when it is not one that is bringing us joy and contentment. In order to change this, we first must change our approach. We must learn how to have agency. To be the doer of things in our lives and not the people that things are done to. Take a listen and learn more about this key component to designing the lives we want to be living.Burnout: The Secret to Unlocking the Stress Cycle Paperback – March 26, 2019 by Emily Nagoski (Author), Amelia Nagoski (Author)Visit us at LearnToLoveYourStory.com DISCLAIMER: The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with LearnToLoveYourStory.com and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources): National Suicide Prevention Lifeline: https://suicidepreventionlifeline.org/ CALL 988Crisis Text Line: https://www.crisistextline.org/ Text HOME to 741741