Jul 2024
53m 50s
A Special Interview with Kathleen Adams In this episode of Midlife Crisis to a Centered Life Thriving, Dr. Natalie and Kathleen Adams discuss the power of journaling in midlife and beyond. They explore the different techniques and benefits of journaling, including accessing inner wisdom, gaining perspective, and finding clarity. They also discuss the importance of privacy and setting boundaries in journaling. Kathleen shares practical tips for making journaling a habit, such as starting with short, focused sessions and using reflection to gain insights. Overall, this conversation highlights the transformative potential of journaling in navigating the challenges and opportunities of midlife. Kathleen Adams shares her passion for journaling and how it can help with personal growth and navigating midlife. She discusses the misconceptions about journaling and the different techniques and strategies that can be used. She also highlights the benefits of journaling in therapy and how it can enhance the therapeutic process. Kathleen shares her own journey with journaling and how it has been a constant tool in her life. She emphasizes the importance of structure, pacing, containment, and permission in therapeutic writing.
To access more on Kathleen Adams's Work, click the link below:
Website: http://www.journaltherapy.com/ Keywords journaling, personal growth, midlife, misconceptions, techniques, strategies, therapy, structure, pacing, containment, permission, journaling, midlife, inner wisdom, perspective, clarity, privacy, boundaries, habit, reflection, podcast for women, podcast for midlife, Dr. Natalie, Midlife Crisis to a Centered Life Thriving _________________________________________________ JOIN the LearnToLoveYourStory.com (https://LearnToLoveYourStory.com) Mailing List! Join my newsletter and receive my FREE video and workbook, “Freeing Yourself: A Guide for Letting Go of Other People's Opinions” SIGN UP on the website at https://dashboard.mailerlite.com/forms/762561/109840834025752017/share __________________________________________________ Connect with us on all our Social Media Platforms: Facebook: https://www.facebook.com/learntoloveyourstory Linked In: https://www.linkedin.com/in/natalie-m-marr/ Instagram: https://www.instagram.com/learn_to_love_your_story_/ YouTube: https://www.youtube.com/@LearnToLoveYourStory DISCLAIMER: The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with LearnToLoveYourStory.com (https://LearnToLoveYourStory.com) , NatalieMarrCounseling.com (https://NatalieMarrCounseling.com) , and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources): National Suicide Prevention Lifeline: https://suicidepreventionlifeline.org/ CALL 988 Crisis Text Line: https://www.crisistextline.org/ Text HOME to 741741