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Nov 2024
1 h

Need a Boost Along Your Journey? Do This...

Dr. Natalie, Women's Empowerment Coach for Midlife
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Mar 19
The Hidden Trauma of Midlife: How Childhood Shapes Your Stress Resilience
SummaryDr. Natalie explores the intersection of midlife challenges, hormonal changes, and childhood trauma, emphasizing that women's struggles are often systemic and not personal failures. She discusses how hormonal shifts affect stress resilience and the importance of inner work ... Show More
21m 4s
Mar 5
Why Burning Out at 50 Is More About Brain Habits Than Age — And How to Change It
SummaryIn this conversation, Dr. Natalie reflects on her journey through midlife, particularly focusing on the challenges of perimenopause and the emotional turmoil that often accompanies it. She discusses the importance of letting go of societal expectations and the pressure to ... Show More
25m 18s
Feb 18
The Exhaustion of Midlife is Real
SummaryIn this conversation, Dr. Natalie discusses the challenges women face during midlife, particularly around wellness shaming, hormonal changes, and the pressure to conform to societal expectations. She emphasizes the importance of introspection and listening to one's body ra ... Show More
23m 36s
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