<p>This episode was first aired on September 14, 2023
In this episode of Midlife Crisis to a Centered Life Thriving, Dr. Natalie Marr discusses the significance of self-love and self-esteem, particularly for women in midlife. She emphasizes the importance of crafting a personal narrative that fosters self-worth and resilience against life's challenges. Dr. ... Show More
Jun 30
How to Face Midlife with Courage: Special Interview with Midlife Podcaster, Kim Benoy
Podcast 1st aired on March 18, 2024During this podcast, Dr. Natalie interviews Kim Benoy, a podcast host and advocate for inspiring women in midlife. They discuss Kim's journey and the challenges faced by women in midlife. They also explore the importance of self-care, building s ... Show More
39m 24s
Jun 2
Your Therapist's Take on Women's Empowerment with Guest Amy Halverson, LMFT
This episode first aired on November 9, 2023.Unveiling Empowerment: A Therapist's Take with Amy HalversonJoin Dr. Natalie in a transformative conversation with Licensed Marriage and Family Therapist, Amy Halverson, as they delve into the nuances of women's empowerment, providing ... Show More
46m 34s
Jul 2024
178 | Midlife Emotions: Why We Need to Build Community and Support as Women Over 40 - Dr. Carol Lynn, OB/GYN
Episode 178: Navigating Feelings and Community in Midlife
In this episode, host Heather Pettey and guest Dr. Carol Lynn discuss:
- The generational shift in how feelings are expressed and addressed
- The rise of anxiety among younger generations and its potential causes
- The imp ... Show More
19m 12s
Sep 2023
Embracing Vulnerability: Balancing Masculine and Feminine Energies for Mental Health and Healing
In this episode, Allison is joined by her partner Clay for an honest and introspective conversation about mental well-being, facing insecurities, cultivating more self-awareness and removing the masks we wear to the outer world. We are still very much navigating this territory bu ... Show More
1h 26m
Jan 2025
Cultivating Joy: Radhi Devlukia-Shetty on Ayurveda, Self-Discovery, and Finding Balance
In this uplifting episode of Saturn Returns, Caggie sits down with Radhi Devlukia-Shetty - New York Times bestselling author, chef, and wellness entrepreneur. Radhi opens up about her deeply personal journey of self-discovery, the profound influence of her Indian heritage, and th ... Show More
58m 26s
Aug 2024
The Transformative Power of Yoga, Meditation and Spirituality with Kun
We are joined by yoga instructor and spiritual guide Kun, who shares his background in yoga and meditation. His spiritual journey started with his first meditation at 17 years old at Casa Om. Today, Kun is a well-respected yoga instructor, meditation leader, and practitioner of s ... Show More
1h 10m
Mar 2025
Hormones, Burnout & Fertility: What Women Need to Know
This episode is brought to you by Perelel: The first and only OB/GYN-founded prenatal vitamin brand dedicated to supporting women at every stage of their hormonal journey. From conception to pregnancy to postpartum and beyond, Perelel delivers targeted, doctor-backed nutrition de ... Show More
58m 17s