FREE & WELL: Self Confidence, Self Love, Self Worth, Compari...

268 | 3 Psychology Backed Steps to Rewire Your Brain & Step Into Your God Given Confidence & Identity

267 | My Favorite Journaling Practice to Kickoff a Fresh Month with a Game Plan to Reach Your Top Goals & Build Healthy Daily Habits (as an anxiety therapist and confidence coach)

266 | Feel Like You're Not Growing Fast Enough? 1 Mindset Shifting Journaling Prompt to Feel More Content & Confident Right Where You Are

265 | 5 Minute Pep Talk & Confidence Boosting Prayer to Embrace Your God Given Identity

264 | Why I'm Hosting a Social Media Detox: Research & My Own Personal Experiences with Comparison, Anxiety & Addiction with Social Media

263 | 1 Mental Wellness Based Mindset Shift That Helped Me Break Free From Anxiety, Overthinking & Overanalyzing

262 | Anxious & Ambitious: Encouragement for the High Achieving Girlie Who Is Ready to Feel More Peace, Calm & Content

261 | What is Nervous System Dysregulation & Why It Matters if You Want to Grow Your Self Confidence

260 | Welcome to Free & Well: If You're Struggling With Second Guessing Yourself, Self Doubt & Anxiety, You're Not Alone

259 | Moving Through a Challenging Season? What's Been Helping Me - Prayer, Fasting & Life Updates (🎙THE PODCAST WILL BE BACK WEEKLY IN APRIL)

258 | "No, Self Compassion Won't Make You Lazy" & 3 Journal Prompts to Reach Your Top Personal Growth Goals With Less Stress & Anxiety

257 | 2 Journaling Prompts to Step Into What God Has For You Today: Giving Yourself Permission to Evolve, Grow & Step Into Your Purpose

256 | 3 Breath Prayers To Reduce Anxiety & Stress: A Christian Mindfulness Practice To Hear From God & Improve Your Mental Health

255 | 6 Journaling Prompts to Reset Your Health Habits & Up-level Your Sleep, Exercise & Nutrition in 2025

254 | How Christian Yoga Can Help You Reduce Your Anxiety & Stress AND Grow Your Faith (ft: Kristin Gibowicz)

253 | Ready for a Reset? Clear Out Limiting Beliefs & Step Into Your God Given Confidence w/These Journaling Prompts

252 | Feeling Overwhelmed? Journaling Prompts to Get Focused on Your Top Personal Growth Goals

251 | ✍️5 Journaling Prompts to Map Out a Clear, Faith Fueled Vision for 2025

250 | 1 Game Changing Phrase For When You're Feeling Anxious: A Psychology Backed Mental Wellness Tool to Quiet Your Inner Critic In Moments of Anxiety & Overwhelm

249 | Start Confidently Communicating: 3 Journal Prompts to Stop People Pleasing & Start Expressing Yourself With More Calm & Confidence

248 | 4 Journaling Prompts to Help Recovering People Pleasers Set Healthy Boundaries, Protect Your Peace & Create a Fun Holiday Season You’ll Actually Enjoy

247 | Overwhelmed & Stressed? 2 Bible Verses & A Breath Prayer to Help You Surrender, Lean Into Your Faith & Trust More Deeply That God's Got You

246 | What I Would Tell My Younger Self: Breaking Free From What Your Life "Should" Look Like & Creating an Authentic Life That You Actually Love (ft: Ashley McDonald)

245 | "I've been in fight / flight my whole life, now what?!": 2 Psychology & Nervous System Based Tools to Start Healing Your Nervous System so You Feel Less Overwhelm & Anxiety & More Calm & Regulat

244 | Trying to Be More Consistent With Your Daily Habits? 2 Unique, Psychology Backed Practices to Help You Stick With Your Healthy Routines

243 | Ready for a Simple Morning Journaling Practice? 6 Journaling Prompts to Create a Routine You'll Be Consistent With That Will Also Boost Your Confidence & Mental Health

242 | Ready to Create Your Best Life? 3 Tips to Getting Out Of Your Comfort Zone & Trying New Things to Become Your Most Confident Self

241 | [GUEST] How Setting Boundaries & Reducing Your Time on Social Media Will Change Your Life, Help You Hear From God & Improve Your Mental Health ft: Carly Burr

240 | 5 Minute Grounding Meditation for When You're Feeling Overstimulated & Overwhelmed: Guided Breathing Practice to Soothe Your Nervous System & Feel More Peace & Calm

239 | Feeling Overstimulated? 2 Small, Practical Steps I'd Start With to Reduce Overwhelm, Stress & Anxiety

238 | 5 Journaling Prompts For a New Month: Identifying Your Biggest Goals & Creating a Simple Daily Habit Action Plan to Start the Month With Confidence

237 | You're Here For a Purpose: How Breaking Free From Overwhelm & Anxiety Can Help You Live Out Your God-Given Purpose & 2 Journaling Prompts to Take Action Today

236 | [GUEST] The Art of Reinventing Yourself After a Breakup & How to Fully Surrender & Trust in the Void When You Have No Idea What's Coming Next (ft: Bryn Daylor)

235 | Anxiety Isn't the Actual Problem: My 4 Step Process to Getting Out of Your Comfort Zone & Doing the Confident, Courageous Thing Even Though You're Sweaty & Nervous

234 | My Challenges & Search for Community When I Started On My Self Confidence & Inner Healing Journey & 3 Ways to Create Deeper, Healthy Relationships in Your Twenties

233 | 3 Daily Healthy Routines & Mental Wellness Habits to Reduce Overwhelm & Stress For Women in Their Twenties: Psychology Backed & Nervous System Infused

232 | Your Permission Slip to Be Less Perfect & More Human: 6 Affirmations to Go From Analysis Paralysis, Overthinking & Overanalyzing to Making Authentic, Faith Filled & Spirit Led Decisions

231 | Wish You Could Meditate? Why Meditation and Mindfulness Are Essentials In My Daily Routines As a Therapist & Yoga Teacher With Anxiety & A Short Guided Practice You'll Love

230 | For My High Achieving Girlies: 5 Journaling Prompts to Break Free From Perfectionism & Overanalyzing & Start Making "Good Enough" Choices For Less Anxiety & Bigger Results

229 | Taking Radical Responsibility For Your Life - A Tough Love Pep Talk & 5 Journaling Prompts to Step Into Your Most Confident, Best Self Energy & Start Making Moves Towards Your Goals

228 | 4 Steps to Go From Overwhelmed to Present, In the Moment, Focused & Taking Small Steps Towards Your Goals (With a Self Love Infused Approach)

227 | Ready To Be More UNAPOLOGETICALLY You? A Quick Journaling Sesh to Help You Start Releasing the Need to Be Liked & Start Being Your True, Weird Self (& Why This May Reduce Your Anxiety)

226 | [GUEST] Seeing & Healing Anxiety From a Natural Perspective: Root Causes & Simple, Practical Tools to Support Your Anxiety w/ Naturopathic Dr. Taylor Pagano

225 | Ready to Make New Friends?! 5 Tips to Build New Relationships & Create an Intentional, Fulfilling Community in Your Twenties

224 | Be the Woman Who Keeps Her Promises to Herself: 4 Journaling Prompts to Start Committing to Your Healthy Habits, Goals & Life Vision and Be a Woman Who Shows Up For Herself

223 | A Quick 3 Step Process to Break Out of a Comparison Spiral: The Approach I Use as Therapist & Yoga Teacher to Get Out of a Negative Thought Spiral & Back Into The Present Moment

222 | 4 Journaling Prompts to Have Your Best Summer: My Psychology Led Process to Create A Schedule & Life That Feels Authentic, Fun, Intentional & Purpose Filled

221 | [BTS] From Overwhelmed & Procrastinating to "I've Got This" : My 4 Step Psychology-Backed, Mental Wellness Infused Approach for a Moment of Overwhelm & Procrastination

220 | 10 Minute Grounding Practice: One of My Favorite Practices For a Moment of Anxiety, Overwhelm, or Stress to Help Regulate Your Nervous System & Get You Into The Present Moment

219 | 3 Lessons I Learned At Zion Yoga Fest: What I Learned About Myself, Growing Self Confidence & Leaning In To The Discomfort Of Doing Things Alone & Anxious to Create Your Most Authentic, Fulfilli