Friend, today's episode is a deep dive into anxiety from natural, holistic approach.

In today's episode, you'll learn:

how a natural approach to anxiety looks different than what we're used to
some possible root causes of anxiety
practical anxiety reducing tips for you to try out today
that your body is always moving towards healing & how we can support it's natural healing process

If you loved this episode, will you please take 30 seconds & leave a review?! That's how we get the podcast out to more listeners & it fills up my heart seeing how the podcast is supporting you!

GIVEAWAY TO WIN $50 💸 |

We are running a GIVEAWAY where you'll be entered to win $50 CASH! To enter, leave a review of the podcast. That's it!

Leave a review of the podcast on Apple Podcasts & sign your name at the bottom of the review. The 2 WINNERS will be announced 8/15!

**Enter by end of day 8/14**

ABOUT DR. TAYLOR PAGANO |

Taylor Pagano is a licensed naturopathic doctor, holistic wellness coach, energy medicine practitioner, and yoga instructor. Her practice, Evolve Wellness, serves as a space for holistic healing and living. It is a space that honors the Evolution of YOU and your journey back home to yourself.

⁣⁣⁣⁣⁣Her holistic approach to healing addresses the physical, mental, emotional, and energetic aspects of health and stems from the understanding that the body has the innate wisdom to heal itself. Utilizing a number of natural, therapeutic modalities and mind-body medicine, she supports clients in addressing the obstacles and root causes to realize their wellness goals.

She works with individuals locally in Boise, ID and virtually around the world.

Taylor's Instagram

Discounted Soul Session just for Free & Well Podcast listeners.

ABOUT FREE & WELL |

Founded by licensed therapist & certified yoga instructor, Devoney Kodad, Free & Well partners up with 20-something women on their fierce pursuit of wellness, using therapeutic-based coaching to set free anxiety, uproot self doubt & sink safely into a space of healing.

DISCLAIMERS |

Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.