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Jun 2025
7m 24s

266 | Feel Like You're Not Growing Fast ...

Devoney Kodad, Anxiety Therapist, Self Confidence Coach & Christian Yoga Teacher
About this episode
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Oct 15
335 | want to start journaling? my top 3 journaling prompts for confidence & a positive mindset
These prompts will take less than 5 mins a day & are my absolute favorite. If you're trying to uplevel your mindset, be more positive or grow your confidence, these are for you, babe.I hope you enjoy!START HERE | 🎧 Download the Free 4 Minute Morning Reset: my go to breathing pra ... Show More
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Oct 13
334 | how I handle anxiety & overthinking (& how involving my body & nervous system changed the game)
Have you ever tried everything to calm your anxiety, challenged your negative thoughts, identified your cognitive distortions, and talked yourself through every possible scenario… only to find yourself still spiraling?You’re not alone. And you might not be doing anything wrong.In ... Show More
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Oct 8
333 | 3 journaling prompts to step into next level, unapologetic confidence
You don’t need fixing. You don’t need improving.You need to just come back to you.To feel safe just being you, being present, connecting - no filtering, no masks.&& to do the things that are important to you & true to you every day.That’s it.Free & Well is here to help you feel s ... Show More
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