Oct 2024
15m 30s
In today's episode, I'm sharing with you 6 journaling prompts for my gal who needs a simple starter journaling practice. Whether you want a journaling practice to be more in tune with your feelings & emotions OR you need a hype up, intention setting morning practice, I've got ya.
Grab your journal for this one!
I hope you enjoy!
ACTIVATE: THE MEMBERSHIP |
November's theme is ACTIVATING HIGH LEVEL DAILY HABITS! If you're ready to create healthy daily habits to step into your best self, join us!
ACTIVATE is your all-in-one resource hub & spunky community of support, connecting a collective of women over one common goal: stepping into our power & becoming our best selves.
Join ACTIVATE here!
SUBMIT A QUESTION TO THE PODCAST |
Ask Dev your question HERE.
BREAKTHROUGH INTENSIVE |
If you're looking for a one-time, quick breakthrough in one specific area of your life, this is for you! When you sign up, you'll complete a deep dive intake questionnaire & identify ONE specific goal you want us to focus on.
This could be:
breaking free from people pleasing, anxiety, stress, comparison, overthinking or creating healthy daily routines you'll stick to, feeling more clear in your direction, getting unstuck - whatever ONE big, amazing goal you want to focus on!
DM me NEXT LEVEL to chat & see if this could be a great fit for you or book your breakthrough HERE!
ABOUT FREE & WELL |
Founded by licensed therapist & certified yoga instructor, Devoney Kodad, Free & Well partners up with 20-something women on their fierce pursuit of wellness, using therapeutic-based coaching to set free anxiety, uproot self doubt & sink safely into a space of healing.
DISCLAIMERS |
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.