logo
episode-header-image
Jul 2025
9m 14s

268 | 3 Psychology Backed Steps to Rewir...

Devoney Kodad, Anxiety Therapist, Self Confidence Coach & Christian Yoga Teacher
About this episode
tail spinning
Up next
Sep 14
326 | you can be a christian, set boundaries AND be a good person: people pleasing, self trust & burnout w/ therapist sarah underbrink
What if setting a boundary doesn't make you mean or a “bad Christian” — but is actually a way of honoring yourself, your nervous system, and the life God has given you?In this episode, Devoney sits down with Christian therapist and licensed minister Sarah Underbrink to unpack the ... Show More
39m 25s
Sep 11
325 | stop the spiral series pt 1 - my journey with overthinking, ruminating and analysis paralysis
Does this feel familiar?Replaying the conversation in your head over and over. Asking “what you could’ve said better… if that sounded weird... if they liked you…”Rewriting the text for the 97th time to make sure it sounds just right so they don’t get upset with you or you don’t h ... Show More
15m 38s
Sep 3
324 | how to stop caring what other people think: the freedom that comes when you feel secure in your true identity & worth
In this episode, we're talking about anxiety, self-worth, people-pleasing, faith, and what happens when you finally begin to feel deeply rooted in who you are.I share a personal story from my own healing journey in my 20s, when I struggled with anxiety, insecurity, and constantly ... Show More
16m 7s
Recommended Episodes
Sep 2025
HOW to Feel More Present, Confident, + Magnetic (Even When Life Feels Hectic)
Try Activations for 14 days free- ⁠www.activations.com/mindful In this freeform episode Kelly connects with new friend Mimi Bouchard to talk about her work, how she helps women upgrade their lives, why her app Activations are a personal favorite of Kelly's and how Activations are ... Show More
1h 11m
Apr 2020
What To Do When Anxiety Hits
Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycl ... Show More
39m 40s
Dec 2023
783. Navigating Anxiety, Trauma, Shame, and Habits w/ Caroline Leaf
Hey Heal Squad, today we dive deep into the world of mental well-being. Get ready for a journey of self-discovery and transformation as we explore the key takeaways that can reshape your mindset and lead to a life free from anxiety, trauma, shame, and detrimental habits. Unders ... Show More
29m 2s
Oct 2024
How To Heal Your Body Now
<p>If you want to finally take action and help others reach their full potential too, then click here: <a href='https://link.rtt.com/6-training-mym'>https://link.rtt.com/6-training-mym</a><br/><br/>Have you ever wondered if your thoughts could contribute to your physical health i ... Show More
11m 48s
Jul 2025
Building Support Networks for Focus & Mental Wellness
Episode Description:. Uncover the secrets of building a strong support network through community engagement to boost your focus and productivity in todays episode of The Dopamine Detox:. Rewire Your Brain for Focus. Learn practical tips and strategies on how to foster connections ... Show More
4m 16s
Oct 2025
Science of Self-Care for Mental Wellness.
Episode Description:. Discover the science behind self-care and mental wellbeing in this enlightening episode of The Dopamine Detox:. Rewire Your Brain for Focus. Unveil actionable strategies that empower you to enhance your mental health and overall wellness by understanding the ... Show More
4m 32s
Oct 2025
How to Fully Align Yourself
Hey everyone! Today’s episode is one of those deep chats that I know will land with so many of you.We’re diving into how to STOP suffering by aligning with the Seven Spiritual Laws of Success, but in a way that actually makes sense in real life.You don’t need to live in the Himal ... Show More
55m 29s
Apr 2023
My Health Comeback Story
We can all benefit from more energy, clarity, and wellness in our lives. In this episode, learn what we can do to biologically increase our strength, vitality, and aliveness so we can tend to our dreams and loved ones easier. On your path to increased and consistent energy, consi ... Show More
1h 17m