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Jul 2025
9m 14s

268 | 3 Psychology Backed Steps to Rewir...

Devoney Kodad, Anxiety Therapist, Self Confidence Coach & Christian Yoga Teacher
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Yesterday
340 | you've done the inner healing, it's time to live & enjoy your life
You've done the journaling. You've listened to the podcasts. You've read the books, worked on your attachment style, tried to regulate your nervous system, and spent countless hours trying to become a better version of yourself.But when was the last time you just had FUN?What if ... Show More
12m 45s
Oct 29
339 | you're not meant to do life alone: my top tips to beat loneliness, make new friends & create genuine community as an adult
Making friends as an adult can feel surprisingly hard. Everyone is busy, people move away, friendships change, and suddenly you’re wondering, “Wait… how do I actually make new friends now?”But here’s the thing: community isn’t optional. We are wired for connection, friendship, be ... Show More
15m 17s
Oct 26
338 | how high achieving women can stop over-functioning & self abandoning to find the healthy love they're looking for (ft: dr tiffanie henry)
If you're a high-achieving woman who’s kicking butt at work, in your health, in so many areas of your life— but somehow relationships leave you overthinking, over-giving, over-functioning, or wondering, "Am I doing enough?" “Am I asking for too much?”— this conversation is for yo ... Show More
47m 32s
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