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Jan 2025

23m 22s

255 | 6 Journaling Prompts to Reset Your...

Devoney Kodad, Self Confidence Coach, Yoga Teacher & Anxiety Therapist

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286 | If You Feel Like You Should Be Further Along

Get 50% off the CALM Audio Bundle Pre-Release!Be one of the first 10 gals to fill this form out for 50% off & pre-release access in the coming weeks.[SUBMIT A QUESTION TO THE PODCAST]Ask Dev your question HERE.[WORK WITH DEVONEY]REGULATE & REALIGN SESSION: A 75-minute 1:1 session ... Show More

285 | A Psychology Backed Tool to Shift Your Mindset in Any Moment

Hey beauty, this is one of my all time favorite ways to shift out of a negative or anxious headspace. It's rooted in psychology and faith principles. I hope you enjoy![SUBMIT A QUESTION TO THE PODCAST]Ask Dev your question HERE.[WORK WITH DEVONEY]REGULATE & REALIGN SESSION: A 75- ... Show More

284 | God's Calling You Higher: Rewire Your Brain & Step Into Your Next Level God Given Identity

Feeling stuck, small, or like you’ve been playing it safe?This short, powerful pep talk is an invitation to dream bigger—and to remember that God has more for you than what you’ve been settling for.In this episode, we talk about why so many women unconsciously shrink their desire ... Show More

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In today's episode we are diving into nutrition, sleep & exercise!

You'll get journaling prompts to help you:

identify what habits & choices you want to leave in 2024
create a vision of how you can improve these areas of your life
tune in your best self energy for how you can better care for your body
a powerful mindset shift to really stay consistent with these changes

I hope you enjoy!

ACTIVATE: THE MEMBERSHIP |

JOIN OUR 2025 VISIONING WORKSHOP ON 1/29 AT 12PM MST!

You can join for $17 or if you join ACTIVATE, you will automatically get invited to this live journaling & visioning workshop.

You'll be led through:

-breathing practices to connect to your inner voice

-psychology backed journaling & self reflection practices to create a clear vision for the 4 core areas of your life

-exercises to know exactly what your priorities are this year so you know what to focus your energy on & what habits to build

-prompts to create a tangible action plan so you know what your daily steps are to bring this vision to life!

Imagine starting 2025 with a hype squad & resource library dedicated to helping you regulate your nervous system, build you mental wellness toolkit & become your best self.

Join ACTIVATE here!

SUBMIT A QUESTION TO THE PODCAST |

Ask Dev your question HERE.

BREAKTHROUGH INTENSIVE |

If you want breakthrough & clarity on where to focus your time, energy, attention right now - you want a clear vision & compass of where you're going this year, maybe you feel overwhelmed on your goals & don't know where to focus or you just feel stuck, this is for you.

When you sign up, you'll complete a deep dive intake questionnaire so our 60 minutes is focused and as potent as possible for you.

We might focus your call on:

breaking free from people pleasing, how to stop second guessing yourself, less comparison, creating healthy daily routines you'll stick to, feeling more clear in your direction, getting unstuck - whatever ONE big, amazing goal you want to focus on!

DM me NEXT LEVEL to chat & see if this could be a great fit for you or book your breakthrough HERE!

ABOUT FREE & WELL |

Founded by licensed therapist & certified yoga instructor, Devoney Kodad, Free & Well partners up with 20-something women on their fierce pursuit of wellness, using therapeutic-based coaching to set free anxiety, uproot self doubt & sink safely into a space of healing.

DISCLAIMERS |

Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.

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