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Feb 2025

19m 57s

258 | "No, Self Compassion Won't Make Yo...

Devoney Kodad, Self Confidence Coach, Yoga Teacher & Anxiety Therapist

About this episode

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304 | Combining a Breathing Practice AND Prayer? One of My Favorite Christian Mindfulness Practices

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303 | The More Weird I Got, the Less Anxious I Felt (How Being Your Real Self Reduces Anxiety)

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ACTIVATE: THE MEMBERSHIP |

ACTIVATE is your go to hub for tools & community to help you regulate your nervous system, create healthy daily habits & become your best self through faith, mental wellness & yoga.

Throughout the month, you get journal prompts, audio trainings, breathing practices & we have a live call every week: a goal setting journaling session, devotional yoga flows, and a coffee coaching call!

If you want a go to space to feel empowered & equipped to release anxiety & overwhelm, start feeling more calm, confident & creating your best life - join us friend!

Join ACTIVATE here!

SUBMIT A QUESTION TO THE PODCAST |

Ask Dev your question HERE.

BREAKTHROUGH INTENSIVE |

If you want breakthrough & clarity on where to focus your time, energy, attention right now - you want a clear vision & compass of where you're going this year, maybe you feel overwhelmed on your goals & don't know where to focus or you just feel stuck, this is for you.

When you sign up, you'll complete a deep dive intake questionnaire so our 60 minutes is focused and as potent as possible for you.

We might focus your call on:

breaking free from people pleasing, how to stop second guessing yourself, less comparison, creating healthy daily routines you'll stick to, feeling more clear in your direction, getting unstuck - whatever ONE big, amazing goal you want to focus on!

DM me NEXT LEVEL to chat & see if this could be a great fit for you or book your breakthrough HERE!

ABOUT FREE & WELL |

Founded by licensed therapist & certified yoga instructor, Devoney Kodad, Free & Well partners up with 20-something women on their fierce pursuit of wellness, using therapeutic-based coaching to set free anxiety, uproot self doubt & sink safely into a space of healing.

DISCLAIMERS |

Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.