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Jul 2025

5m 44s

270 | Struggling with Creating That New ...

Devoney Kodad, Anxiety Therapist, Self Confidence Coach & Christian Yoga Teacher

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333 | 3 journaling prompts to step into next level, unapologetic confidence

You don’t need fixing. You don’t need improving.You need to just come back to you.To feel safe just being you, being present, connecting - no filtering, no masks.&& to do the things that are important to you & true to you every day.That’s it.Free & Well is here to help you feel s ... Show More

332 | you don't need to do more, you need to feel safe being yourself: my 3 step process for unapologetic confidence

What if the reason you keep overthinking, people-pleasing, and worrying about what everyone thinks isn’t because you need to fix anything or be better?What if your nervous system simply learned that you weren’t safe to fully be yourself?For years, anxiety can quietly shape the wa ... Show More

331 | figuring out what you really want & the self talk you need to make it happen: olivia tati's journey from engineer to world traveler, real estate investor & coach

What if you’re not actually lost—you’ve just spent so much time doing what you’re “supposed” to do that you’ve forgotten to ask yourself what you actually want?In this episode of Free & Well, I’m talking with Olivia Tati about what it really looks like to create a life that feels ... Show More

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