logo
episode-header-image
Jul 2024
15m 41s

222 | 4 Journaling Prompts to Have Your ...

Devoney Kodad, Self Confidence Coach, Yoga Teacher & Anxiety Therapist
About this episode

Hey babe,

If you're wanting to take full advantage of your summer, be intentional with your time & schedule, and do more with your free time, this episode is for you. Grab your journal!

I hope you enjoy!



60 MINUTE BREAKTHROUGH INTENSIVE |

If you're looking for a one-time, quick breakthrough in one specific area of your life, this is for you! When you sign up, you'll complete a deep dive intake questionnaire & identify ONE specific challenge you want us to focus on.

This could be: people pleasing, anxiety, stress, overthinking, creating your most epic summer, whatever ONE challenge you want to focus on!

During our call, we will

  1. Identify your biggest challenges related to our goal.
  2. Map out your most values & soul aligned desires in this area.
  3. Create your 30 Day, 3-Step Roadmap to creating breakthrough in this area & taking clear, daily steps to bring this vision to life over the next 30 days!


You'll walk away feeling crystal clear on what (psychology backed) actions to take every day to make progress & create breakthrough in this area.



DM me BREAKTHROUGH to chat & see if this could be a great fit for you!

**Summer $50 OFF Special is Valid Thru 7/31**

($147 instead of $197)

Payment plans are available as well.



ABOUT FREE & WELL |

Founded by licensed therapist & certified yoga instructor, Devoney Kodad, Free & Well partners up with 20-something women on their fierce pursuit of wellness, using therapeutic-based coaching to set free anxiety, uproot self doubt & sink safely into a space of healing.



DISCLAIMERS |

Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.

Up next
Today
268 | 3 Psychology Backed Steps to Rewire Your Brain & Step Into Your God Given Confidence & Identity
ACTIVATE: THE MEMBERSHIP |The online community & resource hub where faith, mental wellness & nervous system regulation come together to help you conquer overwhelm, create daily healthy habits & start living your best life.Join ACTIVATE here!SUBMIT A QUESTION TO THE PODCAST |Ask D ... Show More
9m 14s
Jul 2
267 | My Favorite Journaling Practice to Kickoff a Fresh Month with a Game Plan to Reach Your Top Goals & Build Healthy Daily Habits (as an anxiety therapist and confidence coach)
If you want to start this month feeling so clear and confident in your priorities, goals, habits you're building, join us in ACTIVATE on our live call this afternoon where I'll guide you through this process in real time & give you coaching as we go so you have a clear, focused g ... Show More
8m 54s
Jun 7
266 | Feel Like You're Not Growing Fast Enough? 1 Mindset Shifting Journaling Prompt to Feel More Content & Confident Right Where You Are
JOIN OUR FREE NON-SOCIAL MEDIA COMMUNITYJoin HERE. You'll find little voice memo pep talks from me, journaling prompts & chats about episodes each week with like minded women!ACTIVATE: THE MEMBERSHIP |The online community & resource hub where faith, mental wellness & nervous syst ... Show More
7m 24s
Recommended Episodes
May 12
My 7 Favorite Free Apps to Improve Mental Health
Join Therapy in a Nutshell’s membership and get instant access to all 10 life-changing courses, live weekly Q&As, and a supportive community for just $27/month. Learn how to manage anxiety, process trauma, regulate emotions, and build lasting resilience. Take small, powerful step ... Show More
10 m
Aug 2024
Behavioral Activation: How to Get Motivated to Do Stuff that You Don't Want to Do : Day 30 Break the Anxiety Cycle
Break the Anxiety Cycle in 30 Days: https://courses.therapyinanutshell.com/anxietyskills In this video you’ll learn about the mental block that holds so many people back in anxiety and especially depression, and the essential skill to break that cycle. It's the key to getting mot ... Show More
12m 31s
Apr 4
How to Create a Crisis Safety Plan for Suicidal Thoughts
Get the Free Safety Plan Worksheet here: https://courses.therapyinanutshell.com/safety-plan Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership My wish for the world is that everyone who is in crisis can have someone ... Show More
11m 11s
Sep 2024
Why am I Anxious? A Quick Assessment
Download the worksheet and resources here: https://courses.therapyinanutshell.com/pl/2148572004 Check out my membership, where you can take the online courses "Stop the Anxiety Cycle in 30 Days" or "How to Process Emotions": https://courses.therapyinanutshell.com/membership Anxie ... Show More
10m 28s
Dec 2024
How to Raise Your Vibration FAST to Manifest Anything You Want
Ready to raise your vibe and manifest your deepest desires? In this episode, Gabby takes you behind the scenes of a pivotal moment that tested her ability to shift her energy. Learn her quick, no-BS technique to change low vibes into magnetic energy and manifest anything—fast. Th ... Show More
40m 12s
Jul 2020
Daily Habits to Prevent Depression During Stressful Times
Stress, anxiety, coronavirus, and social isolation can all contribute to depression, but you can prevent depression during stressful times by using daily habits that promote mental health. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a license ... Show More
19m 12s
Nov 2022
Day 4: Schedule Your Dread
If we’re not careful, we can spend an entire day stuck in an endless loop of dread. Penciling in time for this scary emotion on the calendar can be a surprisingly easy way to keep it from becoming too overwhelming. The Dread Project Challenge is a five-day series that investigate ... Show More
14m 30s
Sep 2024
711. Overwhelmed? Here's what to do about it.
It’s no secret that women in this community are stressed out and doing the most! In this eye-opening solo episode, Krista addresses one of the most potent problems faced by women today: overwhelm. Learn how you can finally beat your burnout and feel rested + inspired again! Ahead ... Show More
50m 16s
Dec 2024
Affirmations to Attract Your Dream Life
In this episode, Gabby reveals how affirmations can help you manifest your dream life. She shares her top 10 affirmations and breaks down how to use them, step by step. Learn the key difference between affirmations and positive thinking, plus Gabby’s go-to affirmations for callin ... Show More
44m 50s
Nov 2024
14 Things that Actually Help Severe Anxiety
Learn to Regulate your Nervous System with my FREE online Course: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd Defusion Phrases: https://courses.therapyinanutshell.com/opt-in-8ed048f8-b60f-418b-9d80-cb6374eb68c6 Defusion Phrases Video: https ... Show More
25m 51s