Healthy Eating For Busy Women

Healthy Eating Without Obsessing

How To Stop Feeling Guilty About Food

Healthy Eating on Vacation

Why You're Not Losing Weight Even Though You Eat "Healthy"

Why You’re Waiting For Motivation (And What To Do Instead)

Can You Have Too Much Control With Food?

Why You Don't Need a Food Tracker to Eat Healthy

🌞 Summer Sprint: Private Coaching with Kat (3-Month Intensive)

Eating Healthy Without The Energy To Care

How To Stop Thinking About Food All Day

How To Stop Stress Eating At Night

Healthy Eating with Human Error

Why Healthy Eating Isn't Working

Solidifying Healthy Eating Habits

Trying Harder Doesn't Equal Weight Loss

What to Expect When You Stop Dieting

How to Handle a Weekend without Losing Progress

Why You Can't Lose the Weight (And What To Do Instead)

When You Want to Change Your Body

The Link Between Healthy Eating and Time

How to Trust Yourself With Food Again

The Reality Of Loving Your Body

Being Resourceful

Getting Back On Track

Taking Control of Food Without Hustle

Eating Healthy When You Have No Time to Cook

When to Ditch the Scale

{Bonus Episode} Calling All Busy Women...

Eating and Energy Levels

Portion Control

Healthy Eating Morning Routine

Creating Balance

Client Case Study: Losing 21 Pounds And Surrendering Willpower

Honest Truths: Discipline Is Not Willpower

Frustration

Success Fuel: The Motivation To Start

How To Know If You're Restricting

Doing The Work: The One Question I Ask Myself Daily

How To Enjoy Food More Without Overeating

Honest Truths: You Can’t Force Weight Loss

Get Unstuck: “There Will Be A Better Time”

Get Unstuck: “I Don't Want To Fail Again”

Get Unstuck: “I’ve Had This Problem For So Long”

Get Unstuck: "I've Already Tried Everything"

Get Unstuck: "I'm Too Busy"

Imposter Syndrome With Weight Loss

Client Case Study: Losing 41 Pounds Without Dieting

Weight Loss Fluctuations

Success Resistance With Weight Loss

Healthy Eating Confusion