Join me in this Client Case Study as I discuss how my client Naomi lost 21 pounds while surrendering willpower. Naomi, a successful real estate agent, loving wife, and mother to two teenage daughters, always seemed to have everything under controlâexcept when it came to managing her weight.
Hereâs what we'll delve into today:
â How Naomi shifted from micromanaging her diet to embracing naturally healthy eating habits
â The pivotal changes that allowed Naomi to lose 21 pounds sustainably â without willpower
â The impact of addressing unintentional overeating and stress-related snacking on weight loss
â The role of regulating stress and healing burnout in enhancing weight loss results
Healthy eating doesnât need to be micromanaged. Weight loss doesnât need to require willpower. I hope hearing Naomiâs story inspires you to equip yourself with a method of healthy eating that prioritizes ease over hustle.Â
Learn more at: https://katrentas.com/client-case-study-2-podcast
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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.Â
Find yourself overeating and youâre not sure why? Iâve created a free video masterclass, where I share the two reasons why youâre overeating now and what you need to do to stop overeating forever. Click here to access the free master class.Â
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