Want to stop feeling like setbacks are ruining your progress?
Falling off track with healthy eating doesnât you failed. Itâs what you make that setback ultimately mean that determines your results.
In this episode, Iâm diving into why setbacks with healthy eating feel so significant and how to stop letting them derail your journey.
Youâll learn: â Why setbacks arenât proof youâve failed but opportunities for growth â How to stop attaching negative meaning to slip-ups along the way â The process to turn setbacks into breadcrumbs towards your success
â The key mindset shifts that helps you bounce back quickly and confidently from any setback
If youâre tired of spiraling after one âoffâ day and want to build habits that last, this episode will give you the perspective shifts needed to stay in the game and make your results inevitable.
Learn more at: https://katrentas.com/back-on-track-podcast/
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Are you ready to become a naturally healthy eater and finally lose weight for good?
Sign up for my free course, Solve Your Food Struggles in 5 Days!
Through interactive workshops and group coaching sessions, you'll begin making powerful shifts to end your food struggles â permanently.
Access the free course here:Â https://KatRentas.com/course