💡 FREE COURSE: Solve Your Food Struggles In 5 Days
Take the next step and start making healthy eating easier today.
Access my free video series now: https://katrentas.com/course
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🎙️IN THIS EPISODE:
Tired of feeling stuck with food and wondering why healthy eating feels so hard?
If you've been searching for the perfect plan, hustling for discipline, or endlessly Googling the "right" way to eat healthy, this episode is for you.
In this episode, I'm breaking down why focusing outward — on diets, strategies, and even research — is keeping you stuck and what happens when you finally turn inward for the answers.
You'll learn:
→ Why obsessing over finding the "perfect plan" holds you back from real progress
→ How to tune into your body's natural cues to create ease with food
→ A simple process to break free from food frustration and start building lasting habits
→ The mindset shift that helps you stop second-guessing yourself and start making decisions that feel right for you
The answers you've been searching for aren't somewhere out there — they're already within you. It's time to stop spinning in confusion and take ownership of your choices with confidence.
Let's establish how to start trusting yourself and your body to move you forward.
Learn more at: https://katrentas.com/being-resourceful-podcast/
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❤️ THANK YOU FOR LISTENING
I really appreciate you choosing to listen and supporting the podcast.
I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.
They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.
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📱STAY CONNECTED:
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